| 假日郊遊：素有「最美賽道]，堪稱最鬼斧神工，也是台灣相當具代表性的特色賽事—太魯閣馬拉松。
賽前宣言: 嗯，第一次來台湾，第一次在台湾跑全馬，大家努力去完賽💪💪💪 賽後評分: 風景美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 171.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'06" | 00:12'19" | | 3 | 05'03" | 00:17'22" | | 4 | 06'06" | 00:23'28" | | 5 | 08'45" | 00:32'13" | | 6 | 08'43" | 00:40'56" | | 7 | 06'29" | 00:47'25" | | 8 | 07'53" | 00:55'18" | | 9 | 06'24" | 01:01'42" | | 10 | 05'46" | 01:07'28" | | 11 | 06'41" | 01:14'09" | | 12 | 04'21" | 01:18'30" | | 13 | 07'32" | 01:26'02" | | 14 | 07'22" | 01:33'24" | | 15 | 08'13" | 01:41'37" | | 16 | 07'40" | 01:49'17" | | 17 | 08'23" | 01:57'40" | | 18 | 08'59" | 02:06'39" | | 19 | 04'35" | 02:11'14" | | 20 | 07'27" | 02:18'41" | | 21 | 04'32" | 02:23'13" | | 22 | 14'31" | 02:37'44" | | 23 | 01'08" | 02:38'52" | | 24 | 03'34" | 02:42'26" | | 25 | 06'46" | 02:49'12" | | 26 | 05'34" | 02:54'46" | | 27 | 07'17" | 03:02'03" | | 28 | 05'00" | 03:07'03" | | 29 | 10'44" | 03:17'47" | | 30 | 07'08" | 03:24'55" | | 31 | 02'19" | 03:27'14" | | 32 | 07'16" | 03:34'30" | | 33 | 08'16" | 03:42'46" | | 34 | 06'35" | 03:49'21" | | 35 | 04'55" | 03:54'16" | | 36 | 15'02" | 04:09'18" | | 37 | 00'07" | 04:09'25" | | 38 | 06'58" | 04:16'23" | | 39 | 06'18" | 04:22'41" | | 40 | 04'37" | 04:27'18" | | 41 | 11'58" | 04:39'16" | | 42 | 03'12" | 04:42'28" | | 43 | 06'23" | 04:48'51" | | 44 | 07'08" | 04:55'59" | | 45 | 06'06" | 05:02'05" | | 46 | 08'13" | 05:10'18" | | 47 | 07'43" | 05:18'01" | | 48 | 07'17" | 05:25'18" | | 49 | 11'20" | 05:36'38" | | 50.8 | 00'28" | 05:37'30" |
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