21.1 km | 02:12:20 | 06:16/km日期: 2016-11-12 06:27 - 平均心率: 166 - 卡路里: 1138 Cal - 總步數: 22606 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'48" / 05'24" / 05'49" / 05'40" / 06'00" / 05'40" / 05'33" / 05'38" / 05'18" / 05'44" / 05'33" / 06'06" / 06'18" / 06'41" / 05'52" / 05'53" / 06'55" / 07'00" / 09'18" / 07'24" / 07'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 | 180 / 95 |
| 2 | | 05'24" (+00'08") | 1008 / 2008 | 187 / 98 |
| 3 | | 05'44" (+00'28") | 1002 / 3011 | 189 / 91 |
| 4 | | 05'40" (+00'24") | 1006 / 4017 | 189 / 93 |
| 5 | | 05'56" (+00'40") | 1000 / 5018 | 170 / 98 |
| 6 | | 05'41" (+00'25") | 1003 / 6021 | 173 / 100 |
| 7 | | 05'29" (+00'13") | 1001 / 7022 | 188 / 96 |
| 8 | | 05'38" (+00'22") | 1006 / 8028 | 180 / 98 |
| 9 | | 05'16" | 1003 / 9032 | 189 / 99 |
| 10 | | 05'43" (+00'27") | 1000 / 10033 | 172 / 100 |
| 11 | | 05'32" (+00'16") | 1001 / 11035 | 187 / 96 |
| 12 | | 06'07" (+00'51") | 1008 / 12043 | 174 / 93 |
| 13 | | 06'12" (+00'56") | 1001 / 13045 | 182 / 88 |
| 14 | | 06'41" (+01'25") | 1006 / 14051 | 160 / 93 |
| 15 | | 05'48" (+00'32") | 1003 / 15055 | 184 / 93 |
| 16 | | 05'55" (+00'39") | 1005 / 16060 | 185 / 90 |
| 17 | | 06'50" (+01'34") | 1000 / 17060 | 169 / 86 |
| 18 | | 07'04" (+01'48") | 1005 / 18066 | 168 / 83 |
| 19 | | 09'24" (+04'08") | 1005 / 19071 | 118 / 89 |
| 20 | | 07'25" (+02'09") | 1000 / 20072 | 141 / 95 |
| 21 | | 07'47" (+02'31") | 1005 / 21077 | 147 / 86 |
| 22 | | 06'00" (+00'44") | 83 / 21160 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 148.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 06'00" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'38" | 00:45'32" |
| 9 | 05'18" | 00:50'50" |
| 10 | 05'44" | 00:56'34" |
| 11 | 05'33" | 01:02'07" |
| 12 | 06'06" | 01:08'13" |
| 13 | 06'18" | 01:14'31" |
| 14 | 06'41" | 01:21'12" |
| 15 | 05'52" | 01:27'04" |
| 16 | 05'53" | 01:32'57" |
| 17 | 06'55" | 01:39'52" |
| 18 | 07'00" | 01:46'52" |
| 19 | 09'18" | 01:56'10" |
| 20 | 07'24" | 02:03'34" |
| 21 | 07'52" | 02:11'26" |
| 21.1 | 10'49" | 02:12'20" |
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