11.0 km | 01:05:30 | 05:57/km日期: 2016-11-12 06:13 - 地點: *** - 天氣: *** - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'22" / 05'57" / 05'59" / 06'04" / 06'09" / 05'58" / 05'55" / 05'50" / 05'55" / 05'50" / 05'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 03'49" | 6 / 11006 |
11月累積里程 :
169.33 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 05'55" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'55" | 00:54'09" |
| 10 | 05'50" | 00:59'59" |
| 11 | 05'31" | 01:05'30" |
| 11.0 | 02'37" | 01:05'31" |
27384.4 km | 
262.7 km
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