9.9 km | 00:54:05 | 05:28/km日期: 2016-10-16 10:13 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 05'05" / 05'36" / 05'47" / 05'43" / 05'50" / 05'19" / 05'26" / 05'20" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 872 / 9872 |
10月累積里程 : 68.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'36" | 00:10'41" |
| 3 | 05'47" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'50" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'28" | 00:49'34" |
| 9.9 | 05'10" | 00:54'05" |
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