21.2 km | 01:49:19 | 05:09/km日期: 2016-11-10 15:31 - 地點: 學校 - 天氣: 涼 - 卡路里: 1258 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'13" / 05'11" / 05'14" / 05'07" / 05'11" / 05'02" / 05'09" / 05'01" / 05'01" / 05'04" / 05'13" / 05'11" / 05'20" / 05'06" / 05'21" / 05'08" / 05'13" / 05'03" / 05'29" / 05'14" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 5000 / 5000 |
| 2 | | 05'03" | 5000 / 10000 |
| 3 | | 05'14" (+00'11") | 5000 / 15000 |
| 4 | | 05'10" (+00'07") | 5000 / 20000 |
| 5 | | 05'09" (+00'06") | 1186 / 21186 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 05'09" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 05'13" | 00:56'26" |
| 12 | 05'11" | 01:01'37" |
| 13 | 05'20" | 01:06'57" |
| 14 | 05'06" | 01:12'03" |
| 15 | 05'21" | 01:17'24" |
| 16 | 05'08" | 01:22'32" |
| 17 | 05'13" | 01:27'45" |
| 18 | 05'03" | 01:32'48" |
| 19 | 05'29" | 01:38'17" |
| 20 | 05'14" | 01:43'31" |
| 21 | 05'12" | 01:48'43" |
| 21.2 | 04'55" | 01:49'38" |
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