7.5 km | 00:52:15 | 06:58/km日期: 2016-11-11 19:30 - 卡路里: 389 Cal - 總步數: 7670 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'56" / 06'08" / 05'49" / 05'49" / 05'44" / 06'37" / 04'41" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+02'56") | 1002 / 1002 | 180 / 79 |
2 | | 06'05" (+02'07") | 1006 / 2009 | 184 / 89 |
3 | | 05'49" (+01'51") | 1006 / 3015 | 183 / 93 |
4 | | 05'45" (+01'47") | 1000 / 4015 | 184 / 93 |
5 | | 05'43" (+01'45") | 1000 / 5016 | 185 / 94 |
6 | | 06'37" (+02'39") | 1005 / 6021 | 141 / 106 |
7 | | 05'21" (+01'23") | 93 / 6115 | 180 / 103 |
8 | | 04'10" (+00'12") | 196 / 6311 | 191 / 125 |
9 | | 05'03" (+01'05") | 207 / 6518 | 184 / 107 |
10 | | 03'58" | 205 / 6724 | 188 / 133 |
11 | | 05'17" (+01'19") | 204 / 6929 | 182 / 103 |
12 | | 04'09" (+00'11") | 200 / 7129 | 189 / 127 |
13 | | 26'18" (+22'20") | 381 / 7511 | 19 / 196 |
11月累積里程 :
303.20 km Ascis Tartherzeal 4 累積 :
1709.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'08" | 00:13'04" |
3 | 05'49" | 00:18'53" |
4 | 05'49" | 00:24'42" |
5 | 05'44" | 00:30'26" |
6 | 06'37" | 00:37'03" |
7 | 04'41" | 00:41'44" |
7.5 | 21'27" | 00:52'15" |