22.7 km | 02:31:40 | 06:40/km日期: 2016-11-13 04:27 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 96%
Pace: 01'19" / 01'54" / 01'00" / 01'16" / 01'04" / 00'59" / 01'24" / 01'40" / 19'18" / 07'39" / 56'39" / 01'42" / 01'46" / 01'49" / 01'33" / 01'08" / 00'58" / 00'57" / 00'59" / 19'09" / 07'35" / 07'28" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'19" (+00'23") | 1000 / 1000 |
| 2 | | 01'53" (+00'57") | 1000 / 2000 |
| 3 | | 01'00" (+00'04") | 1000 / 3000 |
| 4 | | 01'16" (+00'20") | 1000 / 4000 |
| 5 | | 01'04" (+00'08") | 1000 / 5000 |
| 6 | | 00'58" (+00'02") | 1000 / 6000 |
| 7 | | 01'24" (+00'28") | 1000 / 7000 |
| 8 | | 01'39" (+00'43") | 1000 / 8000 |
| 9 | | 19'17" (+18'21") | 1000 / 9000 |
| 10 | | 07'38" (+06'42") | 1000 / 10000 |
| 11 | | 56'39" (+55'43") | 1000 / 11000 |
| 12 | | 01'41" (+00'45") | 1000 / 12000 |
| 13 | | 01'46" (+00'50") | 1000 / 13000 |
| 14 | | 01'48" (+00'52") | 1000 / 14000 |
| 15 | | 01'33" (+00'37") | 1000 / 15000 |
| 16 | | 01'07" (+00'11") | 1000 / 16000 |
| 17 | | 00'58" (+00'02") | 1000 / 17000 |
| 18 | | 00'56" | 1000 / 18000 |
| 19 | | 00'59" (+00'03") | 1000 / 19000 |
| 20 | | 19'08" (+18'12") | 1000 / 20000 |
| 21 | | 07'35" (+06'39") | 1000 / 21000 |
| 22 | | 07'27" (+06'31") | 1000 / 22000 |
| 23 | | 16'53" (+15'57") | 734 / 22734 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 01'54" | 00:03'13" |
| 3 | 01'00" | 00:04'13" |
| 4 | 01'16" | 00:05'29" |
| 5 | 01'04" | 00:06'33" |
| 6 | 00'59" | 00:07'32" |
| 7 | 01'24" | 00:08'56" |
| 8 | 01'40" | 00:10'36" |
| 9 | 19'18" | 00:29'54" |
| 10 | 07'39" | 00:37'33" |
| 11 | 56'39" | 01:34'12" |
| 12 | 01'42" | 01:35'54" |
| 13 | 01'46" | 01:37'40" |
| 14 | 01'49" | 01:39'29" |
| 15 | 01'33" | 01:41'02" |
| 16 | 01'08" | 01:42'10" |
| 17 | 00'58" | 01:43'08" |
| 18 | 00'57" | 01:44'05" |
| 19 | 00'59" | 01:45'04" |
| 20 | 19'09" | 02:04'13" |
| 21 | 07'35" | 02:11'48" |
| 22 | 07'28" | 02:19'16" |
| 22.7 | 16'53" | 02:31'40" |
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