21.9 km | 02:06:38 | 05:46/km日期: 2013-09-26 21:55 - 總爬升: 368 m - 卡路里: 1084 Cal - 溫度: 27°C - 濕度: 54%
Pace: 07'21" / 05'35" / 06'03" / 06'07" / 05'49" / 06'13" / 05'36" / 04'55" / 04'47" / 04'51" / 10'01" / 05'31" / 06'07" / 06'07" / 06'10" / 05'33" / 04'59" / 04'23" / 04'49" / 05'16" / 04'53" / 06'09" /
順天約跑…東外環小7折返~!
七壙上到東外環後，順天大說…
"請用5分速下坡，他要練功~@@"
恭敬不如從命…衝了~!
到彰南路口，順天竟然飛奔出去，
雙手擦傷~嚇死我了~@@
小7後的折返上坡，可能是飛奔後有金鐘罩護体，
6分速上坡。之後的下坡更是拉到4分多~@@
這到底是要逼誰啊~哇哩勒~ > <
9月累積里程 :
341.38 km 
NIKE FREE 3.0 v4 累積 :
3366.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'35" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 05'49" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 05'36" | 00:42'44" |
| 8 | 04'55" | 00:47'39" |
| 9 | 04'47" | 00:52'26" |
| 10 | 04'51" | 00:57'17" |
| 11 | 10'01" | 01:07'18" |
| 12 | 05'31" | 01:12'49" |
| 13 | 06'07" | 01:18'56" |
| 14 | 06'07" | 01:25'03" |
| 15 | 06'10" | 01:31'13" |
| 16 | 05'33" | 01:36'46" |
| 17 | 04'59" | 01:41'45" |
| 18 | 04'23" | 01:46'08" |
| 19 | 04'49" | 01:50'57" |
| 20 | 05'16" | 01:56'13" |
| 21 | 04'53" | 02:01'06" |
| 21.9 | 06'09" | 02:06'38" |
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