10.0 km | 01:03:31 | 06:22/km日期: 2016-11-12 07:06 - 地點: 深圳灣公園 - 天氣: 雲 - 卡路里: 600 Cal - 溫度: 22°C - 濕度: 81%
Pace: 07'14" / 06'43" / 06'33" / 06'12" / 06'04" / 05'59" / 05'53" / 05'52" / 05'35" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'34") | 200 / 200 |
| 2 | | 06'58" (+01'41") | 200 / 400 |
| 3 | | 07'04" (+01'47") | 200 / 600 |
| 4 | | 06'53" (+01'36") | 200 / 800 |
| 5 | | 07'21" (+02'04") | 200 / 1000 |
| 6 | | 06'53" (+01'36") | 200 / 1200 |
| 7 | | 06'38" (+01'21") | 200 / 1400 |
| 8 | | 06'26" (+01'09") | 200 / 1599 |
| 9 | | 06'27" (+01'10") | 200 / 1799 |
| 10 | | 07'07" (+01'50") | 200 / 1999 |
| 11 | | 06'49" (+01'32") | 200 / 2199 |
| 12 | | 06'40" (+01'23") | 200 / 2400 |
| 13 | | 06'27" (+01'10") | 200 / 2600 |
| 14 | | 06'31" (+01'14") | 200 / 2800 |
| 15 | | 06'19" (+01'02") | 200 / 3000 |
| 16 | | 06'25" (+01'08") | 200 / 3200 |
| 17 | | 06'17" (+01'00") | 200 / 3400 |
| 18 | | 06'19" (+01'02") | 200 / 3600 |
| 19 | | 05'57" (+00'40") | 200 / 3800 |
| 20 | | 06'03" (+00'46") | 200 / 4000 |
| 21 | | 05'50" (+00'33") | 200 / 4200 |
| 22 | | 05'51" (+00'34") | 200 / 4400 |
| 23 | | 06'12" (+00'55") | 200 / 4600 |
| 24 | | 05'56" (+00'39") | 200 / 4800 |
| 25 | | 06'28" (+01'11") | 200 / 5000 |
| 26 | | 06'13" (+00'56") | 200 / 5200 |
| 27 | | 05'49" (+00'32") | 200 / 5400 |
| 28 | | 06'16" (+00'59") | 200 / 5600 |
| 29 | | 05'47" (+00'30") | 200 / 5800 |
| 30 | | 05'51" (+00'34") | 200 / 6000 |
| 31 | | 05'47" (+00'30") | 200 / 6200 |
| 32 | | 05'47" (+00'30") | 200 / 6400 |
| 33 | | 05'58" (+00'41") | 200 / 6600 |
| 34 | | 05'59" (+00'42") | 200 / 6800 |
| 35 | | 05'51" (+00'34") | 200 / 7000 |
| 36 | | 05'59" (+00'42") | 200 / 7200 |
| 37 | | 05'57" (+00'40") | 200 / 7400 |
| 38 | | 05'50" (+00'33") | 200 / 7600 |
| 39 | | 05'51" (+00'34") | 200 / 7800 |
| 40 | | 05'37" (+00'20") | 200 / 8000 |
| 41 | | 05'37" (+00'20") | 200 / 8200 |
| 42 | | 05'40" (+00'23") | 200 / 8400 |
| 43 | | 05'35" (+00'18") | 200 / 8600 |
| 44 | | 05'23" (+00'06") | 200 / 8800 |
| 45 | | 05'38" (+00'21") | 200 / 9000 |
| 46 | | 05'18" (+00'01") | 200 / 9200 |
| 47 | | 05'17" | 200 / 9399 |
| 48 | | 05'37" (+00'20") | 200 / 9599 |
| 49 | | 05'28" (+00'11") | 200 / 9799 |
| 50 | | 19'01" (+13'44") | 163 / 9963 |
11月累積里程 :
121.36 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'12" | 00:26'42" |
| 5 | 06'04" | 00:32'46" |
| 6 | 05'59" | 00:38'45" |
| 7 | 05'53" | 00:44'38" |
| 8 | 05'52" | 00:50'30" |
| 9 | 05'35" | 00:56'05" |
| 10.0 | 07'43" | 01:03'31" |
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