10.0 km | 00:49:29 | 04:56/km日期: 2016-11-12 18:35 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 47%
Pace: 04'40" / 04'37" / 04'51" / 04'56" / 04'52" / 05'04" / 04'57" / 05'07" / 05'20" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'37") | 1000 / 10000 |
| 11 | | 03'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
99.96 km 
ASICS Tarther Japan 累積 :
709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'56" | 00:19'04" |
| 5 | 04'52" | 00:23'56" |
| 6 | 05'04" | 00:29'00" |
| 7 | 04'57" | 00:33'57" |
| 8 | 05'07" | 00:39'04" |
| 9 | 05'20" | 00:44'24" |
| 10 | 05'11" | 00:49'35" |
| 10.0 | 03'24" | 00:49'37" |
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