|  59.0 km | 08:06:00 | 08:14/km | 第85馬| 官方成績 | | 日期 | 2016-11-12 | | 成績 | 08:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'11" (+00'15") | 01:13'26" | | 00:39'15" (+05'19") | | 00:33'56" | 01:15'49" (+02'23") | | 00:41'53" (+07'57") | | 00:43'35" (+09'39") | 01:29'01" (+15'35") | | 00:45'26" (+11'30") | | 00:42'03" (+08'07") | 01:18'17" (+04'51") | | 00:36'14" (+02'18") | | 00:39'05" (+05'09") | 01:26'18" (+12'52") | | 00:47'13" (+13'17") | | 00:43'23" (+09'27") | 00:00'00" | |
日期: 2016-11-12 06:03 - 總爬升: 1136 m - 平均心率: 147 - 卡路里: 2602 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'03") | 1000 / 1000 | | 2 | | 06'27" (+00'02") | 1000 / 2000 | | 3 | | 07'21" (+00'56") | 1000 / 3000 | | 4 | | 06'28" (+00'03") | 1000 / 4000 | | 5 | | 06'25" | 1000 / 5000 |
| 6 | | 08'01" (+01'36") | 1000 / 6000 | | 7 | | 06'53" (+00'28") | 1000 / 7000 | | 8 | | 10'22" (+03'57") | 1000 / 8000 | | 9 | | 07'01" (+00'36") | 1000 / 9000 | | 10 | | 06'53" (+00'28") | 1000 / 10000 | | 11 | | 06'58" (+00'33") | 1000 / 11000 | | 12 | | 06'47" (+00'22") | 1000 / 12000 | | 13 | | 06'43" (+00'18") | 1000 / 13000 | | 14 | | 06'53" (+00'28") | 1000 / 14000 | | 15 | | 06'33" (+00'08") | 1000 / 15000 | | 16 | | 08'21" (+01'56") | 1000 / 16000 | | 17 | | 07'55" (+01'30") | 1000 / 17000 | | 18 | | 07'50" (+01'25") | 1000 / 18000 | | 19 | | 08'54" (+02'29") | 1000 / 19000 | | 20 | | 08'51" (+02'26") | 1000 / 20000 | | 21 | | 08'40" (+02'15") | 1000 / 21000 | | 22 | | 08'40" (+02'15") | 1000 / 22000 | | 23 | | 08'37" (+02'12") | 1000 / 23000 | | 24 | | 08'06" (+01'41") | 1000 / 24000 | | 25 | | 09'29" (+03'04") | 1000 / 25000 | | 26 | | 06'45" (+00'20") | 1000 / 26000 | | 27 | | 08'06" (+01'41") | 1000 / 27000 | | 28 | | 08'59" (+02'34") | 1000 / 28000 | | 29 | | 07'50" (+01'25") | 1000 / 29000 | | 30 | | 13'45" (+07'20") | 1000 / 30000 | | 31 | | 07'55" (+01'30") | 1000 / 31000 | | 32 | | 07'36" (+01'11") | 1000 / 32000 | | 33 | | 07'30" (+01'05") | 1000 / 33000 | | 34 | | 07'36" (+01'11") | 1000 / 34000 | | 35 | | 11'24" (+04'59") | 1000 / 35000 | | 36 | | 07'28" (+01'03") | 1000 / 36000 | | 37 | | 06'44" (+00'19") | 1000 / 37000 | | 38 | | 07'25" (+01'00") | 1000 / 38000 | | 39 | | 07'00" (+00'35") | 1000 / 39000 | | 40 | | 07'35" (+01'10") | 1000 / 40000 | | 41 | | 07'05" (+00'40") | 1000 / 41000 | | 42 | | 07'49" (+01'24") | 1000 / 42000 | | 43 | | 07'40" (+01'15") | 1000 / 43000 | | 44 | | 08'33" (+02'08") | 1000 / 44000 | | 45 | | 07'55" (+01'30") | 1000 / 45000 | | 46 | | 10'20" (+03'55") | 1000 / 46000 | | 47 | | 09'08" (+02'43") | 1000 / 47000 | | 48 | | 09'54" (+03'29") | 1000 / 48000 | | 49 | | 09'49" (+03'24") | 1000 / 49000 | | 50 | | 08'00" (+01'35") | 1000 / 50000 | | 51 | | 08'11" (+01'46") | 1000 / 51000 | | 52 | | 09'01" (+02'36") | 1000 / 52000 | | 53 | | 09'47" (+03'22") | 1000 / 53000 | | 54 | | 07'57" (+01'32") | 1000 / 54000 | | 55 | | 08'24" (+01'59") | 1000 / 55000 | | 56 | | 08'12" (+01'47") | 1000 / 56000 | | 57 | | 09'30" (+03'05") | 1000 / 57000 | | 58 | | 10'25" (+04'00") | 1000 / 58000 | | 59 | | 07'56" (+01'31") | 1000 / 59000 |
賽前宣言: go 賽後評分: 好棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'27" | 00:13'56" | | 3 | 07'22" | 00:21'18" | | 4 | 06'28" | 00:27'46" | | 5 | 06'25" | 00:34'11" | | 6 | 08'02" | 00:42'13" | | 7 | 06'54" | 00:49'07" | | 8 | 10'24" | 00:59'31" | | 9 | 07'01" | 01:06'32" | | 10 | 06'54" | 01:13'26" | | 11 | 06'58" | 01:20'24" | | 12 | 06'48" | 01:27'12" | | 13 | 06'43" | 01:33'55" | | 14 | 06'53" | 01:40'48" | | 15 | 06'34" | 01:47'22" | | 16 | 08'22" | 01:55'44" | | 17 | 07'55" | 02:03'39" | | 18 | 07'50" | 02:11'29" | | 19 | 08'55" | 02:20'24" | | 20 | 08'51" | 02:29'15" | | 21 | 08'41" | 02:37'56" | | 22 | 08'41" | 02:46'37" | | 23 | 08'37" | 02:55'14" | | 24 | 08'06" | 03:03'20" | | 25 | 09'30" | 03:12'50" | | 26 | 06'45" | 03:19'35" | | 27 | 08'06" | 03:27'41" | | 28 | 09'00" | 03:36'41" | | 29 | 07'50" | 03:44'31" | | 30 | 13'45" | 03:58'16" | | 31 | 07'55" | 04:06'11" | | 32 | 07'37" | 04:13'48" | | 33 | 07'30" | 04:21'18" | | 34 | 07'37" | 04:28'55" | | 35 | 11'24" | 04:40'19" | | 36 | 07'28" | 04:47'47" | | 37 | 06'44" | 04:54'31" | | 38 | 07'26" | 05:01'57" | | 39 | 07'01" | 05:08'58" | | 40 | 07'35" | 05:16'33" | | 41 | 07'06" | 05:23'39" | | 42 | 07'50" | 05:31'29" | | 43 | 07'40" | 05:39'09" | | 44 | 08'33" | 05:47'42" | | 45 | 07'56" | 05:55'38" | | 46 | 10'46" | 06:06'24" | | 47 | 08'42" | 06:15'06" | | 48 | 09'55" | 06:25'01" | | 49 | 09'50" | 06:34'51" | | 50 | 08'00" | 06:42'51" | | 51 | 08'12" | 06:51'03" | | 52 | 09'01" | 07:00'04" | | 53 | 09'48" | 07:09'52" | | 54 | 07'58" | 07:17'50" | | 55 | 08'24" | 07:26'14" | | 56 | 08'12" | 07:34'26" | | 57 | 09'30" | 07:43'56" | | 58 | 10'26" | 07:54'22" | | 59 | 07'56" | 08:02'18" | | 59.5 | 07'04" | 08:05'59" |
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