11.1 km | 00:55:01 | 04:58/km日期: 2016-11-13 21:38 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'47" / 05'04" / 05'00" / 04'58" / 04'57" / 04'56" / 04'45" / 04'49" / 04'56" / 04'53" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'45" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'56" | 00:44'12" |
| 10 | 04'53" | 00:49'05" |
| 11 | 05'03" | 00:54'08" |
| 11.1 | 04'59" | 00:54'29" |
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