18.3 km | 02:11:30 | 07:11/km日期: 2016-11-12 06:03 - 總爬升: 470 m - 平均心率: 157 - 卡路里: 2662 Cal - 總步數: 21832 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 64%
Pace: 08'07" / 08'59" / 06'52" / 06'07" / 06'18" / 06'51" / 08'25" / 08'43" / 08'39" / 07'09" / 06'34" / 06'24" / 06'24" / 06'45" / 07'04" / 08'03" / 06'37" / 05'20" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'43") | 1004 / 1004 | 163 / 75 |
| 2 | | 09'01" (+03'35") | 1005 / 2009 | 162 / 68 |
| 3 | | 06'47" (+01'21") | 1008 / 3018 | 166 / 88 |
| 4 | | 06'03" (+00'37") | 1003 / 4021 | 165 / 99 |
| 5 | | 06'18" (+00'52") | 1002 / 5024 | 167 / 94 |
| 6 | | 06'55" (+01'29") | 1008 / 6032 | 169 / 85 |
| 7 | | 08'19" (+02'53") | 1004 / 7037 | 153 / 78 |
| 8 | | 08'44" (+03'18") | 1004 / 8042 | 164 / 69 |
| 9 | | 08'41" (+03'15") | 1000 / 9042 | 168 / 68 |
| 10 | | 07'09" (+01'43") | 1008 / 10051 | 170 / 82 |
| 11 | | 06'27" (+01'01") | 1001 / 11052 | 174 / 88 |
| 12 | | 06'28" (+01'02") | 1001 / 12054 | 172 / 89 |
| 13 | | 06'23" (+00'57") | 1004 / 13058 | 175 / 89 |
| 14 | | 06'42" (+01'16") | 1002 / 14061 | 167 / 89 |
| 15 | | 07'14" (+01'48") | 1001 / 15062 | 169 / 81 |
| 16 | | 08'02" (+02'36") | 1007 / 16069 | 150 / 82 |
| 17 | | 06'19" (+00'53") | 1004 / 17074 | 161 / 97 |
| 18 | | 05'26" | 1000 / 18074 | 172 / 106 |
| 19 | | 06'22" (+00'56") | 263 / 18338 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'59" | 00:17'06" |
| 3 | 06'52" | 00:23'58" |
| 4 | 06'07" | 00:30'05" |
| 5 | 06'18" | 00:36'23" |
| 6 | 06'51" | 00:43'14" |
| 7 | 08'25" | 00:51'39" |
| 8 | 08'43" | 01:00'22" |
| 9 | 08'39" | 01:09'01" |
| 10 | 07'09" | 01:16'10" |
| 11 | 06'34" | 01:22'44" |
| 12 | 06'24" | 01:29'08" |
| 13 | 06'24" | 01:35'32" |
| 14 | 06'45" | 01:42'17" |
| 15 | 07'04" | 01:49'21" |
| 16 | 08'03" | 01:57'24" |
| 17 | 06'37" | 02:04'01" |
| 18 | 05'20" | 02:09'21" |
| 18.3 | 08'08" | 02:11'30" |
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