12.0 km | 01:00:22 | 05:01/km日期: 2016-11-14 18:56 - 卡路里: 724 Cal - 總步數: 10932 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 05'33" / 05'06" / 04'55" / 04'51" / 04'49" / 04'49" / 04'42" / 04'44" / 04'43" / 04'47" / 04'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'48") | 1011 / 1011 | 173 / 88 |
| 2 | | 05'33" (+00'51") | 999 / 2010 | 178 / 100 |
| 3 | | 05'05" (+00'23") | 989 / 3000 | 181 / 108 |
| 4 | | 04'55" (+00'13") | 1011 / 4011 | 181 / 112 |
| 5 | | 04'51" (+00'09") | 996 / 5008 | 181 / 113 |
| 6 | | 04'48" (+00'06") | 992 / 6000 | 183 / 113 |
| 7 | | 04'48" (+00'06") | 1002 / 7003 | 183 / 113 |
| 8 | | 04'43" (+00'01") | 1004 / 8008 | 182 / 115 |
| 9 | | 04'42" | 994 / 9002 | 183 / 115 |
| 10 | | 04'44" (+00'02") | 1004 / 10007 | 183 / 114 |
| 11 | | 04'46" (+00'04") | 1000 / 11007 | 183 / 114 |
| 12 | | 04'45" (+00'03") | 996 / 12004 | 182 / 115 |
| 13 | | 07'30" (+02'48") | 11 / 12015 | 168 / 79 |
11月累積里程 : 238.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'06" | 00:17'10" |
| 4 | 04'55" | 00:22'05" |
| 5 | 04'51" | 00:26'56" |
| 6 | 04'49" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'42" | 00:41'16" |
| 9 | 04'44" | 00:46'00" |
| 10 | 04'43" | 00:50'43" |
| 11 | 04'47" | 00:55'30" |
| 12 | 04'45" | 01:00'15" |
| 12.0 | 07'17" | 01:00'22" |
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