18.0 km | 01:27:18 | 04:50/km日期: 2013-09-27 19:45 - 卡路里: 1514 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'12" / 04'22" / 05'07" / 05'14" / 05'12" / 05'09" / 05'12" / 05'18" / 05'25" / 05'07" / 04'51" / 04'48" / 05'11" / 02'12" / 04'48" / 04'45" / 04'44" / 04'47" / 64'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+02'01") | 1008 / 1008 |
| 2 | | 04'28" (+02'20") | 1015 / 2023 |
| 3 | | 05'05" (+02'57") | 1015 / 3039 |
| 4 | | 05'11" (+03'03") | 1000 / 4040 |
| 5 | | 05'11" (+03'03") | 1007 / 5048 |
| 6 | | 05'08" (+03'00") | 1000 / 6049 |
| 7 | | 05'12" (+03'04") | 1004 / 7053 |
| 8 | | 05'17" (+03'09") | 996 / 8050 |
| 9 | | 05'26" (+03'18") | 1012 / 9062 |
| 10 | | 05'05" (+02'57") | 999 / 10061 |
| 11 | | 04'50" (+02'42") | 1006 / 11068 |
| 12 | | 04'46" (+02'38") | 997 / 12066 |
| 13 | | 05'14" (+03'06") | 1003 / 13070 |
| 14 | | 02'08" | 1000 / 14070 |
| 15 | | 04'48" (+02'40") | 1018 / 15089 |
| 16 | | 04'43" (+02'35") | 1012 / 16101 |
| 17 | | 04'42" (+02'34") | 1002 / 17103 |
| 18 | | 04'57" (+02'49") | 1004 / 18108 |
| 19 | | 08'28" (+06'20") | 3 / 18112 |
| 20 | | 08'13" (+06'05") | 4 / 18116 |
9月累積里程 : 336.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'22" | 00:08'34" |
| 3 | 05'07" | 00:13'41" |
| 4 | 05'14" | 00:18'55" |
| 5 | 05'12" | 00:24'07" |
| 6 | 05'09" | 00:29'16" |
| 7 | 05'12" | 00:34'28" |
| 8 | 05'18" | 00:39'46" |
| 9 | 05'25" | 00:45'11" |
| 10 | 05'07" | 00:50'18" |
| 11 | 04'51" | 00:55'09" |
| 12 | 04'48" | 00:59'57" |
| 13 | 05'11" | 01:05'08" |
| 14 | 02'12" | 01:07'20" |
| 15 | 04'48" | 01:12'08" |
| 16 | 04'45" | 01:16'53" |
| 17 | 04'44" | 01:21'37" |
| 18 | 04'47" | 01:26'24" |
| 18.0 | 64'17" | 01:27'18" |
Michael Liao 說推
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