全馬 | 04:47:14 | 06:48/km | 第145馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 04:47:14 |
| 總名次 | 283 / 1222 |
| 分組名次 | 92 / 332 |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'57" (+04'32") | 01:05'02" (+05'41") |
| 00:32'05" (+03'40") |
| 00:28'25" | 00:59'21" |
| 00:30'56" (+02'31") |
| 00:32'05" (+03'40") | 01:04'11" (+04'50") |
| 00:32'06" (+03'41") |
| 00:41'15" (+12'50") | 01:16'59" (+17'38") |
| 00:35'44" (+07'19") |
|
日期: 2016-10-30 08:00 - 總爬升: 880 m - 地點: 七堵瑪陵生態園區 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 5433 Cal - 總步數: 46376 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 88%
哈哈 謝謝關心本人傷勢的朋友，在腳傷尚未痊癒忍不住下場跑這場賽事，早就允諾朋友要載其前往，還有老婆有報半馬賽事，想說去慢慢跑看看、有狀況就棄賽。還好全程只有輕微的不適，加上今天天氣也太適合跑步了，讓我賺到一馬，謝謝阿德在終點處關心我的腳傷，感動喔。終點處的三兄弟豆花及炒米粉，也太好吃了，加上大會讓跑者無限續杯，讓我嗑的超飽的，大會發的便當就帶回去當晚餐啦，哈哈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
234.23 km 
ASICS T507Q 累積 :
1173.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'40" | 00:32'57" |
| 6 | 06'45" | 00:39'42" |
| 7 | 07'21" | 00:47'03" |
| 8 | 06'08" | 00:53'11" |
| 9 | 06'17" | 00:59'28" |
| 10 | 05'34" | 01:05'02" |
| 11 | 05'37" | 01:10'39" |
| 12 | 05'39" | 01:16'18" |
| 13 | 05'40" | 01:21'58" |
| 14 | 05'45" | 01:27'43" |
| 15 | 05'44" | 01:33'27" |
| 16 | 05'51" | 01:39'18" |
| 17 | 06'23" | 01:45'41" |
| 18 | 07'28" | 01:53'09" |
| 19 | 05'20" | 01:58'29" |
| 20 | 05'54" | 02:04'23" |
| 21 | 06'23" | 02:10'46" |
| 22 | 07'18" | 02:18'04" |
| 23 | 06'19" | 02:24'23" |
| 24 | 05'49" | 02:30'12" |
| 25 | 06'16" | 02:36'28" |
| 26 | 06'06" | 02:42'34" |
| 27 | 06'22" | 02:48'56" |
| 28 | 06'13" | 02:55'09" |
| 29 | 06'32" | 03:01'41" |
| 30 | 06'53" | 03:08'34" |
| 31 | 07'51" | 03:16'25" |
| 32 | 07'57" | 03:24'22" |
| 33 | 07'32" | 03:31'54" |
| 34 | 08'52" | 03:40'46" |
| 35 | 09'03" | 03:49'49" |
| 36 | 08'01" | 03:57'50" |
| 37 | 06'52" | 04:04'42" |
| 38 | 06'09" | 04:10'51" |
| 39 | 07'49" | 04:18'40" |
| 40 | 06'53" | 04:25'33" |
| 41 | 07'44" | 04:33'17" |
| 42 | 06'45" | 04:40'02" |
| 43 | 06'14" | 04:46'16" |
| 43.0 | 47'17" | 04:47'17" |
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