10.1 km | 01:04:04 | 06:21/km日期: 2016-11-14 18:06 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 06'23" / 06'30" / 06'37" / 06'13" / 06'21" / 06'29" / 06'21" / 06'14" / 06'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1609 / 1609 |
| 2 | | 06'26" (+00'14") | 1609 / 3218 |
| 3 | | 06'30" (+00'18") | 1609 / 4828 |
| 4 | | 06'14" (+00'02") | 1609 / 6437 |
| 5 | | 06'27" (+00'15") | 1609 / 8046 |
| 6 | | 06'14" (+00'02") | 1609 / 9656 |
| 7 | | 06'27" (+00'15") | 424 / 10080 |
11月累積里程 : 63.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 06'37" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'21" | 00:38'12" |
| 7 | 06'29" | 00:44'41" |
| 8 | 06'21" | 00:51'02" |
| 9 | 06'14" | 00:57'16" |
| 10 | 06'15" | 01:03'31" |
| 10.1 | 06'48" | 01:04'04" |
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