16.0 km | 01:33:01 | 05:48/km日期: 2016-11-15 18:05 - 地點: *** - 天氣: *** - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'52" / 05'58" / 06'25" / 05'45" / 05'49" / 05'47" / 05'54" / 05'43" / 05'45" / 05'33" / 05'54" / 05'57" / 05'32" / 06'01" / 05'35" / 05'30" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 06'25" (+00'56") | 1000 / 3000 |
4 | | 05'44" (+00'15") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'47" (+00'18") | 1000 / 6000 |
7 | | 05'54" (+00'25") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'33" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'24") | 1000 / 11000 |
12 | | 05'57" (+00'28") | 1000 / 12000 |
13 | | 05'32" (+00'03") | 1000 / 13000 |
14 | | 06'01" (+00'32") | 1000 / 14000 |
15 | | 05'34" (+00'05") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 04'50" | 8 / 16008 |
11月累積里程 :
169.33 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 06'25" | 00:18'15" |
4 | 05'45" | 00:24'00" |
5 | 05'49" | 00:29'49" |
6 | 05'47" | 00:35'36" |
7 | 05'54" | 00:41'30" |
8 | 05'43" | 00:47'13" |
9 | 05'45" | 00:52'58" |
10 | 05'33" | 00:58'31" |
11 | 05'54" | 01:04'25" |
12 | 05'57" | 01:10'22" |
13 | 05'32" | 01:15'54" |
14 | 06'01" | 01:21'55" |
15 | 05'35" | 01:27'30" |
16 | 05'30" | 01:33'00" |
16.0 | 01'52" | 01:33'01" |