7.1 km | 00:38:05 | 05:19/km日期: 2016-11-10 18:22 - 總爬升: 161 m - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 06'06" / 06'36" / 05'02" / 04'54" / 04'56" / 04'53" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" | 147 / 7147 |
11月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'36" | 00:12'42" |
| 3 | 05'02" | 00:17'44" |
| 4 | 04'54" | 00:22'38" |
| 5 | 04'56" | 00:27'34" |
| 6 | 04'53" | 00:32'27" |
| 7 | 05'00" | 00:37'27" |
| 7.1 | 04'30" | 00:38'07" |
展開計圈分析
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