10.5 km | 00:53:11 | 05:04/km日期: 2016-11-16 17:03 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'59" / 04'55" / 05'08" / 05'02" / 04'58" / 05'07" / 05'07" / 04'59" / 05'06" / 05'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1003 / 1003 |
| 2 | | 04'56" | 1009 / 2013 |
| 3 | | 05'06" (+00'10") | 997 / 3010 |
| 4 | | 05'02" (+00'06") | 1011 / 4021 |
| 5 | | 04'58" (+00'02") | 1011 / 5033 |
| 6 | | 05'05" (+00'09") | 1010 / 6043 |
| 7 | | 05'04" (+00'08") | 1001 / 7045 |
| 8 | | 05'02" (+00'06") | 1002 / 8047 |
| 9 | | 05'06" (+00'10") | 1006 / 9053 |
| 10 | | 05'03" (+00'07") | 1003 / 10057 |
| 11 | | 05'14" (+00'18") | 477 / 10534 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 05'07" | 00:30'09" |
| 7 | 05'07" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 05'06" | 00:45'21" |
| 10 | 05'04" | 00:50'25" |
| 10.5 | 05'54" | 00:53'11" |
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