10.1 km | 01:11:09 | 07:03/km日期: 2016-11-17 04:57 - 總爬升: 120 m - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'32" / 06'37" / 06'47" / 07'05" / 06'59" / 07'11" / 06'40" / 07'07" / 08'09" / 07'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'16") | 1000 / 3000 |
| 4 | | 07'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 08'08" (+01'37") | 1000 / 9000 |
| 10 | | 07'23" (+00'52") | 1000 / 10000 |
| 11 | | 07'50" (+01'19") | 84 / 10084 |
11月累積里程 :
200.43 km 
Asics LADY TARTHERZEAL TS 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'47" | 00:19'56" |
| 4 | 07'05" | 00:27'01" |
| 5 | 06'59" | 00:34'00" |
| 6 | 07'11" | 00:41'11" |
| 7 | 06'40" | 00:47'51" |
| 8 | 07'07" | 00:54'58" |
| 9 | 08'09" | 01:03'07" |
| 10 | 07'23" | 01:10'30" |
| 10.1 | 07'50" | 01:11'10" |
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