25.2 km | 02:14:59 | 05:21/km日期: 2011-04-17 15:16 - 地點: 師大附中 - 平均心率: 151 - 卡路里: 1339 Cal
Pace: 05'55" / 05'30" / 05'12" / 05'17" / 05'10" / 05'20" / 05'13" / 05'16" / 05'18" / 05'11" / 05'16" / 05'15" / 05'07" / 05'08" / 05'02" / 04'58" / 05'13" / 05'00" / 05'14" / 05'26" / 05'16" / 05'32" / 06'41" / 05'58" / 05'37" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
198.51 km 
Adidas Adizero Ace M 累積 :
2040.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'11" | 00:53'22" |
| 11 | 05'16" | 00:58'38" |
| 12 | 05'15" | 01:03'53" |
| 13 | 05'07" | 01:09'00" |
| 14 | 05'08" | 01:14'08" |
| 15 | 05'02" | 01:19'10" |
| 16 | 04'58" | 01:24'08" |
| 17 | 05'13" | 01:29'21" |
| 18 | 05'00" | 01:34'21" |
| 19 | 05'14" | 01:39'35" |
| 20 | 05'26" | 01:45'01" |
| 21 | 05'16" | 01:50'17" |
| 22 | 05'32" | 01:55'49" |
| 23 | 06'41" | 02:02'30" |
| 24 | 05'58" | 02:08'28" |
| 25 | 05'37" | 02:14'05" |
| 25.2 | 05'38" | 02:14'59" |
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