8.7 km | 00:55:23 | 06:23/km日期: 2016-11-17 17:40 - 平均心率: 144 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 06'41" / 06'09" / 06'25" / 06'05" / 06'08" / 06'25" / 07'12" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'43") | 1000 / 1000 |
| 2 | | 06'09" (+02'12") | 1000 / 2000 |
| 3 | | 06'20" (+02'23") | 50 / 2050 |
| 4 | | 04'17" (+00'20") | 400 / 2450 |
| 5 | | 21'48" (+17'51") | 57 / 2507 |
| 6 | | 04'12" (+00'15") | 400 / 2907 |
| 7 | | 22'02" (+18'05") | 56 / 2964 |
| 8 | | 03'58" (+00'01") | 400 / 3364 |
| 9 | | 25'42" (+21'45") | 48 / 3412 |
| 10 | | 03'57" | 400 / 3812 |
| 11 | | 24'00" (+20'03") | 52 / 3864 |
| 12 | | 04'03" (+00'06") | 400 / 4264 |
| 13 | | 22'33" (+18'36") | 55 / 4320 |
| 14 | | 04'01" (+00'04") | 400 / 4720 |
| 15 | | 30'04" (+26'07") | 41 / 4761 |
| 16 | | 04'14" (+00'17") | 400 / 5161 |
| 17 | | 23'32" (+19'35") | 53 / 5214 |
| 18 | | 04'20" (+00'23") | 400 / 5614 |
| 19 | | 25'28" (+21'31") | 49 / 5664 |
| 20 | | 04'19" (+00'22") | 400 / 6064 |
| 21 | | 23'25" (+19'28") | 53 / 6117 |
| 22 | | 04'19" (+00'22") | 400 / 6517 |
| 23 | | 20'28" (+16'31") | 61 / 6578 |
| 24 | | 06'25" (+02'28") | 1000 / 7578 |
| 25 | | 06'05" (+02'08") | 1000 / 8578 |
| 26 | | 06'28" (+02'31") | 80 / 8659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
111.57 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 06'08" | 00:31'28" |
| 6 | 06'25" | 00:37'53" |
| 7 | 07'12" | 00:45'05" |
| 8 | 06'24" | 00:51'29" |
| 8.7 | 05'54" | 00:55'23" |
展開計圈分析
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