8.8 km | 00:55:39 | 06:18/km日期: 2016-11-11 16:12 - 地點: 茄苳自行車道 - 天氣: 晴、風大 - 卡路里: 476 Cal - 總步數: 12244 - 平均步頻: 220 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 76%
Pace: 02'16" / 02'24" / 03'20" / 06'15" / 06'47" / 06'40" / 06'59" / 06'40" / 06'48" / 06'46" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" | 1001 / 1001 | 174 / 142 |
| 2 | | 05'33" (+01'32") | 1004 / 2006 | 176 / 101 |
| 3 | | 06'30" (+02'29") | 1002 / 3009 | 179 / 85 |
| 4 | | 06'35" (+02'34") | 1001 / 4010 | 180 / 84 |
| 5 | | 06'44" (+02'43") | 1002 / 5013 | 176 / 84 |
| 6 | | 06'44" (+02'43") | 1002 / 6015 | 176 / 84 |
| 7 | | 06'44" (+02'43") | 1002 / 7017 | 176 / 84 |
| 8 | | 06'56" (+02'55") | 1004 / 8022 | 173 / 82 |
| 9 | | 06'56" (+02'55") | 141 / 8164 | 181 / 79 |
| 10 | | 06'45" (+02'44") | 1003 / 9168 | 180 / 82 |
| 11 | | 07'07" (+03'06") | 1007 / 10175 | 173 / 80 |
11月累積里程 :
40.08 km 
美津濃 Hitogami 2 累積 :
72.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 02'24" | 00:04'40" |
| 3 | 03'20" | 00:08'00" |
| 4 | 06'15" | 00:14'15" |
| 5 | 06'47" | 00:21'02" |
| 6 | 06'40" | 00:27'42" |
| 7 | 06'59" | 00:34'41" |
| 8 | 06'40" | 00:41'21" |
| 9 | 06'48" | 00:48'09" |
| 10 | 06'46" | 00:54'55" |
| 8.8 | 00'-37" | 00:55'39" |
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