10.4 km | 01:51:13 | 10:43/km日期: 2016-11-19 13:07 - 卡路里: 523 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 58%
Pace: 12'40" / 16'37" / 13'55" / 16'54" / 12'13" / 11'54" / 06'56" / 05'09" / 07'55" / 06'07" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+07'31") | 1000 / 1000 |
| 2 | | 16'36" (+11'27") | 1000 / 2000 |
| 3 | | 13'54" (+08'45") | 1000 / 3000 |
| 4 | | 16'54" (+11'45") | 1000 / 4000 |
| 5 | | 12'12" (+07'03") | 1000 / 5000 |
| 6 | | 11'54" (+06'45") | 1000 / 6000 |
| 7 | | 06'56" (+01'47") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 07'54" (+02'45") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 02'24" | 371 / 10371 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 16'37" | 00:29'17" |
| 3 | 13'55" | 00:43'12" |
| 4 | 16'54" | 01:00'06" |
| 5 | 12'13" | 01:12'19" |
| 6 | 11'54" | 01:24'13" |
| 7 | 06'56" | 01:31'09" |
| 8 | 05'09" | 01:36'18" |
| 9 | 07'55" | 01:44'13" |
| 10 | 06'07" | 01:50'20" |
| 10.4 | 02'25" | 01:51'14" |
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