15.3 km | 01:16:50 | 05:01/km日期: 2016-11-17 17:47 - 地點: 鹿港體育場 - 卡路里: 706 Cal - 總步數: 13966 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'47" / 05'39" / 05'21" / 05'12" / 05'06" / 05'03" / 04'51" / 05'03" / 04'51" / 04'51" / 04'45" / 04'48" / 04'48" / 04'45" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'08") | 1002 / 1002 | 179 / 96 |
| 2 | | 05'38" (+01'00") | 1001 / 2004 | 180 / 98 |
| 3 | | 05'20" (+00'42") | 1001 / 3006 | 180 / 103 |
| 4 | | 05'11" (+00'33") | 1002 / 4008 | 183 / 105 |
| 5 | | 05'07" (+00'29") | 1005 / 5014 | 184 / 105 |
| 6 | | 05'00" (+00'22") | 1008 / 6022 | 181 / 110 |
| 7 | | 04'49" (+00'11") | 1005 / 7028 | 181 / 114 |
| 8 | | 05'01" (+00'23") | 1006 / 8035 | 182 / 108 |
| 9 | | 04'48" (+00'10") | 1006 / 9042 | 184 / 112 |
| 10 | | 04'48" (+00'10") | 1009 / 10051 | 183 / 113 |
| 11 | | 04'44" (+00'06") | 1002 / 11054 | 183 / 115 |
| 12 | | 04'47" (+00'09") | 1003 / 12058 | 181 / 115 |
| 13 | | 04'47" (+00'09") | 1002 / 13060 | 180 / 115 |
| 14 | | 04'44" (+00'06") | 1002 / 14062 | 179 / 117 |
| 15 | | 04'38" | 1006 / 15069 | 181 / 118 |
| 16 | | 04'32" | 282 / 15352 | 172 / 127 |
11月累積里程 :
266.22 km 
鱷魚 ㄚ拖 累積 :
780.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 04'51" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 04'51" | 00:46'53" |
| 10 | 04'51" | 00:51'44" |
| 11 | 04'45" | 00:56'29" |
| 12 | 04'48" | 01:01'17" |
| 13 | 04'48" | 01:06'05" |
| 14 | 04'45" | 01:10'50" |
| 15 | 04'37" | 01:15'27" |
| 15.3 | 04'53" | 01:16'50" |
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