21.2 km | 02:08:55 | 06:05/km日期: 2016-11-19 04:31 - 總爬升: 466 m - 地點: 公老坪 - 天氣: 涼 - 平均心率: 144 - 卡路里: 2612 Cal - 總步數: 22252 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 89%
Pace: 07'51" / 06'58" / 06'27" / 06'42" / 05'31" / 05'09" / 04'59" / 04'52" / 05'10" / 05'30" / 05'42" / 05'56" / 05'42" / 05'12" / 06'38" / 06'37" / 06'23" / 06'32" / 05'22" / 05'58" / 05'06" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'01") | 1002 / 1002 | 166 / 76 |
| 2 | | 07'00" (+02'12") | 1004 / 2006 | 173 / 82 |
| 3 | | 06'25" (+01'37") | 1002 / 3008 | 172 / 90 |
| 4 | | 06'41" (+01'53") | 1001 / 4010 | 170 / 87 |
| 5 | | 05'31" (+00'43") | 1002 / 5012 | 174 / 104 |
| 6 | | 05'09" (+00'21") | 1008 / 6020 | 173 / 111 |
| 7 | | 04'56" (+00'08") | 1008 / 7028 | 175 / 115 |
| 8 | | 04'48" | 1007 / 8036 | 177 / 116 |
| 9 | | 05'22" (+00'34") | 1004 / 9040 | 174 / 106 |
| 10 | | 05'41" (+00'53") | 1006 / 10047 | 174 / 100 |
| 11 | | 06'06" (+01'18") | 1003 / 11050 | 174 / 93 |
| 12 | | 06'01" (+01'13") | 1008 / 12059 | 168 / 98 |
| 13 | | 05'39" (+00'51") | 1002 / 13062 | 175 / 100 |
| 14 | | 06'34" (+01'46") | 1002 / 14064 | 173 / 87 |
| 15 | | 06'49" (+02'01") | 1002 / 15066 | 172 / 85 |
| 16 | | 06'53" (+02'05") | 1005 / 16072 | 170 / 85 |
| 17 | | 07'27" (+02'39") | 1010 / 17082 | 166 / 80 |
| 18 | | 05'48" (+01'00") | 1004 / 18086 | 174 / 98 |
| 19 | | 05'44" (+00'56") | 1007 / 19094 | 173 / 100 |
| 20 | | 05'26" (+00'38") | 1007 / 20101 | 173 / 106 |
| 21 | | 05'20" (+00'32") | 1003 / 21104 | 174 / 107 |
| 22 | | 05'47" (+00'59") | 164 / 21268 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.77 km 
asics GEL-NIMBUS 17瑩光綠 累積 :
302.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'58" | 00:14'49" |
| 3 | 06'27" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 05'31" | 00:33'29" |
| 6 | 05'09" | 00:38'38" |
| 7 | 04'59" | 00:43'37" |
| 8 | 04'52" | 00:48'29" |
| 9 | 05'10" | 00:53'39" |
| 10 | 05'30" | 00:59'09" |
| 11 | 05'42" | 01:04'51" |
| 12 | 05'56" | 01:10'47" |
| 13 | 05'42" | 01:16'29" |
| 14 | 05'12" | 01:21'41" |
| 15 | 06'38" | 01:28'19" |
| 16 | 06'37" | 01:34'56" |
| 17 | 06'23" | 01:41'19" |
| 18 | 06'32" | 01:47'51" |
| 19 | 05'22" | 01:53'13" |
| 20 | 05'58" | 01:59'11" |
| 21 | 05'06" | 02:04'17" |
| 21.2 | 28'15" | 02:08'55" |
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