4.8 km | 00:26:50 | 05:35/km日期: 2016-11-16 17:12 - 卡路里: 476 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'28" / 05'44" / 05'28" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'05") | 201 / 201 |
| 2 | | 06'31" (+02'35") | 219 / 421 |
| 3 | | 06'26" (+02'30") | 219 / 641 |
| 4 | | 06'45" (+02'49") | 219 / 861 |
| 5 | | 06'13" (+02'17") | 224 / 1085 |
| 6 | | 06'22" (+02'26") | 216 / 1302 |
| 7 | | 05'30" (+01'34") | 230 / 1532 |
| 8 | | 05'28" (+01'32") | 227 / 1760 |
| 9 | | 05'31" (+01'35") | 223 / 1983 |
| 10 | | 05'34" (+01'38") | 233 / 2217 |
| 11 | | 05'29" (+01'33") | 221 / 2438 |
| 12 | | 05'27" (+01'31") | 225 / 2664 |
| 13 | | 05'25" (+01'29") | 224 / 2888 |
| 14 | | 05'28" (+01'32") | 225 / 3114 |
| 15 | | 05'37" (+01'41") | 221 / 3335 |
| 16 | | 05'03" (+01'07") | 253 / 3589 |
| 17 | | 05'09" (+01'13") | 235 / 3825 |
| 18 | | 05'10" (+01'14") | 244 / 4070 |
| 19 | | 05'05" (+01'09") | 248 / 4319 |
| 20 | | 05'08" (+01'12") | 242 / 4561 |
| 21 | | 03'56" | 245 / 4807 |
11月累積里程 :
105.10 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'17" | 00:22'57" |
| 4.8 | 04'53" | 00:26'50" |
展開計圈分析
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