12.2 km | 01:02:52 | 05:08/km日期: 2016-11-18 05:18 - 地點: 瑞豐～后湖 - 天氣: 涼爽 - 卡路里: 758 Cal - 總步數: 10754 - 平均步頻: 171 - 平均步幅: 113 cm
Pace: 05'09" / 05'15" / 05'12" / 05'01" / 04'57" / 04'57" / 04'52" / 05'30" / 05'30" / 05'09" / 05'05" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 1007 / 1007 | 172 / 113 |
| 2 | | 05'13" (+00'23") | 1003 / 2010 | 172 / 110 |
| 3 | | 05'10" (+00'20") | 1005 / 3016 | 172 / 112 |
| 4 | | 05'01" (+00'11") | 1006 / 4023 | 169 / 117 |
| 5 | | 04'54" (+00'04") | 1006 / 5030 | 171 / 118 |
| 6 | | 04'54" (+00'04") | 1006 / 6037 | 172 / 117 |
| 7 | | 04'50" | 1005 / 7042 | 170 / 121 |
| 8 | | 05'26" (+00'36") | 1000 / 8043 | 168 / 109 |
| 9 | | 05'29" (+00'39") | 1000 / 9044 | 168 / 107 |
| 10 | | 05'11" (+00'21") | 1002 / 10046 | 170 / 112 |
| 11 | | 05'04" (+00'14") | 1000 / 11046 | 171 / 114 |
| 12 | | 05'01" (+00'11") | 1004 / 12051 | 172 / 115 |
| 13 | | 05'11" (+00'21") | 221 / 12272 | 170 / 112 |
11月累積里程 : 190.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'52" | 00:35'23" |
| 8 | 05'30" | 00:40'53" |
| 9 | 05'30" | 00:46'23" |
| 10 | 05'09" | 00:51'32" |
| 11 | 05'05" | 00:56'37" |
| 12 | 05'03" | 01:01'40" |
| 12.2 | 05'25" | 01:02'52" |
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