7.0 km | 00:35:57 | 05:07/km日期: 2016-11-18 05:51 - 卡路里: 458 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'22" / 05'10" / 05'17" / 05'05" / 05'03" / 04'57" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 03'42" | 11 / 7011 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 7.0 | 04'27" | 00:35'57" |
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