21.0 km | 01:59:43 | 05:41/km日期: 2016-11-17 16:48 - 總爬升: 315 m - 地點: 青公21公里練習 - 平均心率: 153 - 卡路里: 1127 Cal - 平均步頻: 178
Pace: 05'28" / 08'37" / 09'56" / 00'13" / 05'28" / 05'33" / 05'24" / 05'33" / 05'31" / 07'38" / 06'15" / 05'47" / 05'53" / 05'33" / 05'30" / 06'17" / 05'36" / 05'53" / 05'25" / 05'05" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+01'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 218 / 8218 |
| 10 | | 05'17" (+00'06") | 1000 / 9218 |
| 11 | | 05'34" (+00'23") | 779 / 9998 |
| 12 | | 06'17" (+01'06") | 1000 / 10998 |
| 13 | | 05'48" (+00'37") | 1000 / 11998 |
| 14 | | 05'47" (+00'36") | 1000 / 12998 |
| 15 | | 05'32" (+00'21") | 1000 / 13998 |
| 16 | | 05'35" (+00'24") | 1000 / 14998 |
| 17 | | 06'14" (+01'03") | 1000 / 15998 |
| 18 | | 05'34" (+00'23") | 1000 / 16998 |
| 19 | | 05'53" (+00'42") | 1000 / 17998 |
| 20 | | 05'24" (+00'13") | 1000 / 18998 |
| 21 | | 05'11" | 1000 / 19998 |
| 22 | | 05'16" (+00'05") | 1000 / 20998 |
| 23 | | 04'24" | 14 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
159.73 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'37" | 00:14'05" |
| 3 | 09'56" | 00:24'01" |
| 4 | 00'13" | 00:24'14" |
| 5 | 05'28" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 05'24" | 00:40'39" |
| 8 | 05'33" | 00:46'12" |
| 9 | 05'31" | 00:51'43" |
| 10 | 07'38" | 00:59'21" |
| 11 | 06'15" | 01:05'36" |
| 12 | 05'47" | 01:11'23" |
| 13 | 05'53" | 01:17'16" |
| 14 | 05'33" | 01:22'49" |
| 15 | 05'30" | 01:28'19" |
| 16 | 06'17" | 01:34'36" |
| 17 | 05'36" | 01:40'12" |
| 18 | 05'53" | 01:46'05" |
| 19 | 05'25" | 01:51'30" |
| 20 | 05'05" | 01:56'35" |
| 21 | 05'17" | 02:01'52" |
| 21.0 | 04'59" | 02:01'56" |
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