20.5 km | 03:14:04 | 09:27/km日期: 2015-09-16 14:27 - 總爬升: 528 m - 卡路里: 1417 Cal - 溫度: 34°C - 濕度: 47%
Pace: 06'02" / 05'53" / 05'36" / 06'37" / 07'08" / 07'54" / 07'20" / 10'32" / 14'53" / 05'32" / 11'19" / 08'52" / 09'11" / 07'06" / 15'05" / 17'37" / 14'31" / 07'33" / 06'21" / 05'41" / 25'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 07'08" (+01'37") | 1000 / 5000 |
| 6 | | 07'53" (+02'22") | 1000 / 6000 |
| 7 | | 07'20" (+01'49") | 1000 / 7000 |
| 8 | | 10'32" (+05'01") | 1000 / 8000 |
| 9 | | 14'52" (+09'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 11'18" (+05'47") | 1000 / 11000 |
| 12 | | 08'52" (+03'21") | 1000 / 12000 |
| 13 | | 09'10" (+03'39") | 1000 / 13000 |
| 14 | | 07'06" (+01'35") | 1000 / 14000 |
| 15 | | 15'05" (+09'34") | 1000 / 15000 |
| 16 | | 17'37" (+12'06") | 1000 / 16000 |
| 17 | | 14'30" (+08'59") | 1000 / 17000 |
| 18 | | 07'32" (+02'01") | 1000 / 18000 |
| 19 | | 06'20" (+00'49") | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 25'36" (+20'05") | 521 / 20521 |
9月累積里程 : 133.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 06'37" | 00:24'08" |
| 5 | 07'08" | 00:31'16" |
| 6 | 07'54" | 00:39'10" |
| 7 | 07'20" | 00:46'30" |
| 8 | 10'32" | 00:57'02" |
| 9 | 14'53" | 01:11'55" |
| 10 | 05'32" | 01:17'27" |
| 11 | 11'19" | 01:28'46" |
| 12 | 08'52" | 01:37'38" |
| 13 | 09'11" | 01:46'49" |
| 14 | 07'06" | 01:53'55" |
| 15 | 15'05" | 02:09'00" |
| 16 | 17'37" | 02:26'37" |
| 17 | 14'31" | 02:41'08" |
| 18 | 07'33" | 02:48'41" |
| 19 | 06'21" | 02:55'02" |
| 20 | 05'41" | 03:00'43" |
| 20.5 | 25'35" | 03:14'04" |
留言 
展開計圈分析
