42.8 km | 04:19:49 | 06:04/km日期: 2015-12-06 06:02 - 總爬升: 361 m - 平均心率: 154 - 卡路里: 2568 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'35" / 05'24" / 05'18" / 05'45" / 05'10" / 05'27" / 05'19" / 05'13" / 05'50" / 05'34" / 05'58" / 05'19" / 05'01" / 05'46" / 05'39" / 06'02" / 05'36" / 05'19" / 05'15" / 05'56" / 05'36" / 06'07" / 05'34" / 05'46" / 06'59" / 06'04" / 05'38" / 06'19" / 05'48" / 06'56" / 05'52" / 05'59" / 05'55" / 06'08" / 06'48" / 06'02" / 06'32" / 05'51" / 06'43" / 06'04" / 06'31" / 06'36" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'57") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+01'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" (+00'54") | 1000 / 20000 |
| 21 | | 05'35" (+00'34") | 1000 / 21000 |
| 22 | | 06'07" (+01'06") | 1000 / 22000 |
| 23 | | 05'34" (+00'33") | 1000 / 23000 |
| 24 | | 05'46" (+00'45") | 1000 / 24000 |
| 25 | | 06'58" (+01'57") | 1000 / 25000 |
| 26 | | 06'04" (+01'03") | 1000 / 26000 |
| 27 | | 05'37" (+00'36") | 1000 / 27000 |
| 28 | | 06'18" (+01'17") | 1000 / 28000 |
| 29 | | 05'48" (+00'47") | 1000 / 29000 |
| 30 | | 06'56" (+01'55") | 1000 / 30000 |
| 31 | | 05'51" (+00'50") | 1000 / 31000 |
| 32 | | 05'59" (+00'58") | 1000 / 32000 |
| 33 | | 05'55" (+00'54") | 1000 / 33000 |
| 34 | | 06'07" (+01'06") | 1000 / 34000 |
| 35 | | 06'47" (+01'46") | 1000 / 35000 |
| 36 | | 06'01" (+01'00") | 1000 / 36000 |
| 37 | | 06'32" (+01'31") | 1000 / 37000 |
| 38 | | 05'51" (+00'50") | 1000 / 38000 |
| 39 | | 06'43" (+01'42") | 1000 / 39000 |
| 40 | | 06'04" (+01'03") | 1000 / 40000 |
| 41 | | 06'30" (+01'29") | 1000 / 41000 |
| 42 | | 06'35" (+01'34") | 1000 / 42000 |
| 43 | | 17'49" (+12'48") | 761 / 42761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 177.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'45" | 00:22'02" |
| 5 | 05'10" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'19" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'50" | 00:49'01" |
| 10 | 05'34" | 00:54'35" |
| 11 | 05'58" | 01:00'33" |
| 12 | 05'19" | 01:05'52" |
| 13 | 05'01" | 01:10'53" |
| 14 | 05'46" | 01:16'39" |
| 15 | 05'39" | 01:22'18" |
| 16 | 06'02" | 01:28'20" |
| 17 | 05'36" | 01:33'56" |
| 18 | 05'19" | 01:39'15" |
| 19 | 05'15" | 01:44'30" |
| 20 | 05'56" | 01:50'26" |
| 21 | 05'36" | 01:56'02" |
| 22 | 06'07" | 02:02'09" |
| 23 | 05'34" | 02:07'43" |
| 24 | 05'46" | 02:13'29" |
| 25 | 06'59" | 02:20'28" |
| 26 | 06'04" | 02:26'32" |
| 27 | 05'38" | 02:32'10" |
| 28 | 06'19" | 02:38'29" |
| 29 | 05'48" | 02:44'17" |
| 30 | 06'56" | 02:51'13" |
| 31 | 05'52" | 02:57'05" |
| 32 | 05'59" | 03:03'04" |
| 33 | 05'55" | 03:08'59" |
| 34 | 06'08" | 03:15'07" |
| 35 | 06'48" | 03:21'55" |
| 36 | 06'02" | 03:27'57" |
| 37 | 06'32" | 03:34'29" |
| 38 | 05'51" | 03:40'20" |
| 39 | 06'43" | 03:47'03" |
| 40 | 06'04" | 03:53'07" |
| 41 | 06'31" | 03:59'38" |
| 42 | 06'36" | 04:06'14" |
| 42.8 | 17'47" | 04:19'47" |
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