15.0 km | 01:47:21 | 07:08/km日期: 2016-11-20 16:38 - 總爬升: 192 m - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'47" / 06'40" / 06'57" / 07'08" / 07'18" / 06'54" / 07'05" / 07'50" / 06'51" / 07'39" / 07'16" / 07'31" / 07'40" / 07'13" / 06'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 07'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 07'04" (+00'35") | 1000 / 7000 |
| 8 | | 07'50" (+01'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 07'39" (+01'10") | 1000 / 10000 |
| 11 | | 07'15" (+00'46") | 1000 / 11000 |
| 12 | | 07'31" (+01'02") | 1000 / 12000 |
| 13 | | 07'40" (+01'11") | 1000 / 13000 |
| 14 | | 07'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 03'38" | 17 / 15017 |
雨中起跑，真是考驗毅力，尤其昨天才從山上下來。迎著晚風慢慢跑，雨後有美麗的河堤夜景。
11月累積里程 :
200.43 km 
Asics 虎走 TARTHERZEAL 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'57" | 00:20'24" |
| 4 | 07'08" | 00:27'32" |
| 5 | 07'18" | 00:34'50" |
| 6 | 06'54" | 00:41'44" |
| 7 | 07'05" | 00:48'49" |
| 8 | 07'50" | 00:56'39" |
| 9 | 06'51" | 01:03'30" |
| 10 | 07'39" | 01:11'09" |
| 11 | 07'16" | 01:18'25" |
| 12 | 07'31" | 01:25'56" |
| 13 | 07'40" | 01:33'36" |
| 14 | 07'13" | 01:40'49" |
| 15 | 06'29" | 01:47'18" |
| 15.0 | 03'45" | 01:47'22" |
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