恭喜完成了第 10 馬
43.5 km | 04:32:59 | 06:16/km | 第10馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 04:32:59 |
| 總名次 | 39 / 500 |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'04" | 00:55'14" |
| 00:28'10" (+01'06") |
| 00:29'04" (+02'00") | 00:58'10" (+02'56") |
| 00:29'06" (+02'02") |
| 00:30'28" (+03'24") | 01:05'24" (+10'10") |
| 00:34'56" (+07'52") |
| 00:33'06" (+06'02") | 01:11'00" (+15'46") |
| 00:37'54" (+10'50") |
|
日期: 2016-11-20 06:00 - 總爬升: 179 m - 地點: 濁水溪路跑 - 天氣: 還是有點熱 - 卡路里: 2354 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 987 / 987 |
| 2 | | 05'21" (+00'09") | 1008 / 1995 |
| 3 | | 05'28" (+00'16") | 994 / 2989 |
| 4 | | 05'28" (+00'16") | 1000 / 3990 |
| 5 | | 05'32" (+00'20") | 1011 / 5002 |
| 6 | | 05'29" (+00'17") | 990 / 5993 |
| 7 | | 05'27" (+00'15") | 1010 / 7004 |
| 8 | | 05'41" (+00'29") | 1006 / 8010 |
| 9 | | 05'31" (+00'19") | 1003 / 9014 |
| 10 | | 05'55" (+00'43") | 997 / 10011 |
| 11 | | 05'28" (+00'16") | 1001 / 11013 |
| 12 | | 05'26" (+00'14") | 1004 / 12018 |
| 13 | | 05'50" (+00'38") | 990 / 13008 |
| 14 | | 05'24" (+00'12") | 1015 / 14024 |
| 15 | | 06'54" (+01'42") | 998 / 15023 |
| 16 | | 05'45" (+00'33") | 1005 / 16028 |
| 17 | | 05'38" (+00'26") | 1004 / 17033 |
| 18 | | 05'42" (+00'30") | 992 / 18025 |
| 19 | | 06'00" (+00'48") | 1004 / 19030 |
| 20 | | 05'58" (+00'46") | 1011 / 20041 |
| 21 | | 05'53" (+00'41") | 1003 / 21045 |
| 22 | | 05'46" (+00'34") | 991 / 22036 |
| 23 | | 06'57" (+01'45") | 1010 / 23046 |
| 24 | | 06'02" (+00'50") | 1004 / 24051 |
| 25 | | 05'47" (+00'35") | 1006 / 25057 |
| 26 | | 06'44" (+01'32") | 992 / 26050 |
| 27 | | 05'57" (+00'45") | 1008 / 27058 |
| 28 | | 05'57" (+00'45") | 1002 / 28060 |
| 29 | | 06'17" (+01'05") | 1004 / 29065 |
| 30 | | 10'00" (+04'48") | 994 / 30059 |
| 31 | | 06'27" (+01'15") | 1011 / 31070 |
| 32 | | 06'02" (+00'50") | 998 / 32069 |
| 33 | | 07'03" (+01'51") | 1007 / 33076 |
| 34 | | 06'40" (+01'28") | 1001 / 34077 |
| 35 | | 07'05" (+01'53") | 1011 / 35089 |
| 36 | | 08'26" (+03'14") | 986 / 36076 |
| 37 | | 07'59" (+02'47") | 1007 / 37083 |
| 38 | | 06'57" (+01'45") | 1007 / 38090 |
| 39 | | 07'39" (+02'27") | 1005 / 39096 |
| 40 | | 06'52" (+01'40") | 1008 / 40105 |
| 41 | | 08'13" (+03'01") | 993 / 41098 |
| 42 | | 05'54" (+00'42") | 999 / 42098 |
| 43 | | 06'08" (+00'56") | 998 / 43097 |
| 44 | | 06'25" (+01'13") | 355 / 43452 |
11月份跑了二水半馬與田中半馬(白牌)後，終於今天完成一場全馬，今年完成8馬，累計完成第10馬，而且本年度跑步累積里程為1,813K，達到年度預定目標，也超越去年的1,656K，前年的800K喔！
只跟自己比，我的跑步應該算有進步，不論里程與速度，只是未來進步的空間可能越來越少，不過我期待健康跑10年的理想，往後還有9年呢！
感謝湖北跑跑團眾多跑友的鼓勵、陪跑與協助，以後大家還要這樣喔！也感謝馬拉松世界見面與沒見過面的跑友，但願在此運動平台下，大家都能健康愉快的跑過一馬又一馬，一年又一年囉！
賽前宣言: 享受跑步的樂趣！也敬佩超馬跑友的勇氣！(11/20，第10馬)
11月累積里程 :
160.25 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'31" | 00:27'04" |
| 6 | 05'32" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'44" | 00:43'46" |
| 9 | 05'33" | 00:49'19" |
| 10 | 05'55" | 00:55'14" |
| 11 | 05'29" | 01:00'43" |
| 12 | 05'23" | 01:06'06" |
| 13 | 05'52" | 01:11'58" |
| 14 | 05'25" | 01:17'23" |
| 15 | 06'55" | 01:24'18" |
| 16 | 05'46" | 01:30'04" |
| 17 | 05'35" | 01:35'39" |
| 18 | 05'45" | 01:41'24" |
| 19 | 06'01" | 01:47'25" |
| 20 | 05'59" | 01:53'24" |
| 21 | 05'50" | 01:59'14" |
| 22 | 05'47" | 02:05'01" |
| 23 | 06'57" | 02:11'58" |
| 24 | 06'03" | 02:18'01" |
| 25 | 05'51" | 02:23'52" |
| 26 | 06'40" | 02:30'32" |
| 27 | 06'02" | 02:36'34" |
| 28 | 05'51" | 02:42'25" |
| 29 | 06'24" | 02:48'49" |
| 30 | 09'59" | 02:58'48" |
| 31 | 06'28" | 03:05'16" |
| 32 | 05'53" | 03:11'09" |
| 33 | 07'10" | 03:18'19" |
| 34 | 06'41" | 03:25'00" |
| 35 | 06'54" | 03:31'54" |
| 36 | 08'36" | 03:40'30" |
| 37 | 07'44" | 03:48'14" |
| 38 | 07'11" | 03:55'25" |
| 39 | 07'42" | 04:03'07" |
| 40 | 06'41" | 04:09'48" |
| 41 | 08'29" | 04:18'17" |
| 42 | 05'52" | 04:24'09" |
| 43 | 06'07" | 04:30'16" |
| 43.4 | 07'52" | 04:33'06" |
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