11.2 km | 01:07:34 | 06:01/km日期: 2016-11-20 06:35 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 00'21" / 05'59" / 06'04" / 06'10" / 06'18" / 06'11" / 06'12" / 06'01" / 05'58" / 05'59" / 11'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 226 / 11226 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 05'59" | 00:06'20" |
| 3 | 06'04" | 00:12'24" |
| 4 | 06'10" | 00:18'34" |
| 5 | 06'18" | 00:24'52" |
| 6 | 06'11" | 00:31'03" |
| 7 | 06'12" | 00:37'15" |
| 8 | 06'01" | 00:43'16" |
| 9 | 05'58" | 00:49'14" |
| 10 | 05'59" | 00:55'13" |
| 11 | 11'44" | 01:06'57" |
| 11.2 | 08'37" | 01:08'54" |
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