10.0 km | 00:42:58 | 04:17/km日期: 2016-11-23 20:21 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 04'30" / 04'22" / 04'08" / 04'12" / 04'08" / 04'14" / 04'08" / 04'38" / 04'20" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 1000 / 1000 |
| 2 | | 04'22" (+00'15") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" (+00'01") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'37" (+00'30") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 03'59" | 17 / 10017 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'08" | 00:13'00" |
| 4 | 04'12" | 00:17'12" |
| 5 | 04'08" | 00:21'20" |
| 6 | 04'14" | 00:25'34" |
| 7 | 04'08" | 00:29'42" |
| 8 | 04'38" | 00:34'20" |
| 9 | 04'20" | 00:38'40" |
| 10 | 04'14" | 00:42'54" |
| 10.0 | 03'49" | 00:42'58" |
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