60.6 km | 10:15:09 | 10:08/km日期: 2016-11-20 04:09 - 總爬升: 1771 m - 平均心率: 122 - 卡路里: 3102 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 97%
Pace: 08'07" / 07'42" / 08'55" / 08'56" / 07'09" / 10'53" / 09'45" / 09'30" / 10'55" / 11'54" / 15'03" / 12'51" / 14'04" / 14'03" / 14'08" / 14'44" / 19'14" / 11'23" / 16'09" / 13'11" / 44'03" / 07'10" / 06'40" / 10'37" / 11'17" / 07'31" / 10'26" / 13'27" / 10'41" / 08'22" / 66'13" / 12'09" / 08'08" / 05'27" / 10'10" / 21'38" / 23'06" / 11'33" / 10'26" / 19'07" / 14'01" / 33'15" / 10'13" / 05'43" / 05'46" / 05'37" / 07'08" / 11'00" / 07'10" / 10'29" / 27'27" / 08'48" / 06'01" / 08'36" / 07'05" / 06'38" / 13'59" / 07'27" / 06'59" / 05'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'42") | 400 / 400 |
| 2 | | 07'31" (+02'31") | 400 / 800 |
| 3 | | 07'15" (+02'15") | 400 / 1200 |
| 4 | | 07'55" (+02'55") | 400 / 1600 |
| 5 | | 07'50" (+02'50") | 400 / 2000 |
| 6 | | 09'37" (+04'37") | 400 / 2400 |
| 7 | | 08'41" (+03'41") | 400 / 2800 |
| 8 | | 08'01" (+03'01") | 400 / 3199 |
| 9 | | 09'42" (+04'42") | 400 / 3599 |
| 10 | | 08'35" (+03'35") | 400 / 3999 |
| 11 | | 08'11" (+03'11") | 400 / 4399 |
| 12 | | 05'00" | 400 / 4800 |
| 13 | | 10'09" (+05'09") | 400 / 5200 |
| 14 | | 11'38" (+06'38") | 400 / 5600 |
| 15 | | 10'04" (+05'04") | 400 / 6000 |
| 16 | | 10'09" (+05'09") | 400 / 6400 |
| 17 | | 08'40" (+03'40") | 400 / 6800 |
| 18 | | 09'58" (+04'58") | 400 / 7200 |
| 19 | | 09'28" (+04'28") | 400 / 7600 |
| 20 | | 09'50" (+04'50") | 400 / 8000 |
| 21 | | 10'39" (+05'39") | 400 / 8400 |
| 22 | | 10'23" (+05'23") | 400 / 8800 |
| 23 | | 12'38" (+07'38") | 400 / 9200 |
| 24 | | 13'19" (+08'19") | 400 / 9600 |
| 25 | | 09'59" (+04'59") | 400 / 10000 |
| 26 | | 13'48" (+08'48") | 400 / 10400 |
| 27 | | 13'14" (+08'14") | 400 / 10800 |
| 28 | | 16'28" (+11'28") | 400 / 11200 |
| 29 | | 13'52" (+08'52") | 400 / 11600 |
| 30 | | 12'22" (+07'22") | 400 / 12000 |
| 31 | | 15'52" (+10'52") | 400 / 12400 |
| 32 | | 13'28" (+08'28") | 400 / 12800 |
| 33 | | 12'12" (+07'12") | 400 / 13200 |
| 34 | | 14'31" (+09'31") | 400 / 13600 |
| 35 | | 14'05" (+09'05") | 400 / 14000 |
| 36 | | 15'07" (+10'07") | 400 / 14400 |
| 37 | | 13'41" (+08'41") | 400 / 14800 |
| 38 | | 14'47" (+09'47") | 400 / 15200 |
| 39 | | 17'37" (+12'37") | 400 / 15600 |
| 40 | | 10'41" (+05'41") | 400 / 16000 |
| 41 | | 14'06" (+09'06") | 400 / 16400 |
| 42 | | 25'01" (+20'01") | 400 / 16800 |
| 43 | | 17'00" (+12'00") | 400 / 17200 |
| 44 | | 10'58" (+05'58") | 400 / 17600 |
| 45 | | 09'38" (+04'38") | 400 / 18000 |
| 46 | | 14'51" (+09'51") | 400 / 18400 |
| 47 | | 18'52" (+13'52") | 400 / 18799 |
| 48 | | 13'28" (+08'28") | 400 / 19199 |
| 49 | | 11'25" (+06'25") | 400 / 19599 |
| 50 | | 14'43" (+09'43") | 400 / 19999 |
| 51 | | 21'11" (+16'11") | 400 / 20399 |
| 52 | | 07'02" (+02'02") | 400 / 20799 |
| 53 | | 07'55" (+02'55") | 400 / 21199 |
| 54 | | 07'42" (+02'42") | 400 / 21599 |
| 55 | | 07'00" (+02'00") | 400 / 21999 |
| 56 | | 06'38" (+01'38") | 400 / 22399 |
| 57 | | 06'28" (+01'28") | 400 / 22799 |
| 58 | | 07'29" (+02'29") | 400 / 23199 |
| 59 | | 15'00" (+10'00") | 400 / 23599 |
| 60 | | 07'35" (+02'35") | 400 / 23999 |
| 61 | | 06'50" (+01'50") | 400 / 24399 |
| 62 | | 07'12" (+02'12") | 400 / 24799 |
| 63 | | 19'14" (+14'14") | 400 / 25199 |
| 64 | | 07'33" (+02'33") | 400 / 25599 |
| 65 | | 06'08" (+01'08") | 400 / 25999 |
| 66 | | 12'51" (+07'51") | 400 / 26399 |
| 67 | | 08'38" (+03'38") | 400 / 26799 |
| 68 | | 12'58" (+07'58") | 400 / 27199 |
| 69 | | 11'24" (+06'24") | 400 / 27599 |
| 70 | | 13'50" (+08'50") | 400 / 27999 |
| 71 | | 08'05" (+03'05") | 400 / 28399 |
| 72 | | 11'38" (+06'38") | 400 / 28799 |
| 73 | | 13'32" (+08'32") | 400 / 29199 |
| 74 | | 07'32" (+02'32") | 400 / 29599 |
| 75 | | 06'47" (+01'47") | 400 / 29999 |
| 76 | | 09'36" (+04'36") | 400 / 30399 |
| 77 | | 15'34" (+10'34") | 400 / 30799 |
| 78 | | 14'48" (+09'48") | 400 / 31199 |
| 79 | | 12'26" (+07'26") | 400 / 31599 |
| 80 | | 12'10" (+07'10") | 400 / 31999 |
| 81 | | 10'25" (+05'25") | 400 / 32399 |
| 82 | | 06'46" (+01'46") | 400 / 32799 |
| 83 | | 06'03" (+01'03") | 400 / 33199 |
| 84 | | 05'14" (+00'14") | 400 / 33599 |
| 85 | | 05'26" (+00'26") | 400 / 33999 |
| 86 | | 05'26" (+00'26") | 400 / 34399 |
| 87 | | 12'14" (+07'14") | 400 / 34799 |
| 88 | | 14'38" (+09'38") | 400 / 35199 |
| 89 | | 13'13" (+08'13") | 400 / 35599 |
| 90 | | 12'05" (+07'05") | 400 / 35999 |
| 91 | | 14'20" (+09'20") | 400 / 36399 |
| 92 | | 12'39" (+07'39") | 400 / 36799 |
| 93 | | 12'04" (+07'04") | 400 / 37199 |
| 94 | | 11'24" (+06'24") | 400 / 37599 |
| 95 | | 11'36" (+06'36") | 400 / 37999 |
| 96 | | 07'36" (+02'36") | 400 / 38399 |
| 97 | | 12'09" (+07'09") | 400 / 38799 |
| 98 | | 12'35" (+07'35") | 400 / 39199 |
| 99 | | 14'36" (+09'36") | 400 / 39599 |
| 100 | | 13'49" (+08'49") | 400 / 39999 |
| 101 | | 13'15" (+08'15") | 400 / 40399 |
| 102 | | 13'42" (+08'42") | 400 / 40799 |
| 103 | | 14'58" (+09'58") | 400 / 41199 |
| 104 | | 10'59" (+05'59") | 400 / 41599 |
| 105 | | 14'30" (+09'30") | 400 / 41999 |
| 106 | | 11'22" (+06'22") | 400 / 42399 |
| 107 | | 06'03" (+01'03") | 400 / 42799 |
| 108 | | 06'27" (+01'27") | 400 / 43199 |
| 109 | | 05'41" (+00'41") | 400 / 43599 |
| 110 | | 05'51" (+00'51") | 400 / 43999 |
| 111 | | 05'41" (+00'41") | 400 / 44399 |
| 112 | | 05'46" (+00'46") | 400 / 44799 |
| 113 | | 05'39" (+00'39") | 400 / 45199 |
| 114 | | 05'28" (+00'28") | 400 / 45599 |
| 115 | | 05'51" (+00'51") | 400 / 45999 |
| 116 | | 06'00" (+01'00") | 400 / 46399 |
| 117 | | 08'39" (+03'39") | 400 / 46799 |
| 118 | | 07'02" (+02'02") | 400 / 47199 |
| 119 | | 11'36" (+06'36") | 400 / 47599 |
| 120 | | 12'01" (+07'01") | 400 / 47999 |
| 121 | | 08'00" (+03'00") | 400 / 48399 |
| 122 | | 06'02" (+01'02") | 400 / 48799 |
| 123 | | 10'05" (+05'05") | 400 / 49199 |
| 124 | | 11'39" (+06'39") | 400 / 49599 |
| 125 | | 08'20" (+03'20") | 400 / 49999 |
| 126 | | 09'50" (+04'50") | 400 / 50399 |
| 127 | | 11'24" (+06'24") | 400 / 50799 |
| 128 | | 09'33" (+04'33") | 400 / 51199 |
| 129 | | 06'12" (+01'12") | 400 / 51599 |
| 130 | | 06'17" (+01'17") | 400 / 51999 |
| 131 | | 05'39" (+00'39") | 400 / 52399 |
| 132 | | 06'01" (+01'01") | 400 / 52799 |
| 133 | | 06'13" (+01'13") | 400 / 53199 |
| 134 | | 07'17" (+02'17") | 400 / 53599 |
| 135 | | 11'20" (+06'20") | 400 / 53999 |
| 136 | | 06'40" (+01'40") | 400 / 54399 |
| 137 | | 06'00" (+01'00") | 400 / 54799 |
| 138 | | 08'05" (+03'05") | 400 / 55199 |
| 139 | | 07'29" (+02'29") | 400 / 55599 |
| 140 | | 06'00" (+01'00") | 400 / 55999 |
| 141 | | 07'53" (+02'53") | 400 / 56399 |
| 142 | | 07'48" (+02'48") | 400 / 56799 |
| 143 | | 05'35" (+00'35") | 400 / 57199 |
| 144 | | 06'30" (+01'30") | 400 / 57599 |
| 145 | | 08'53" (+03'53") | 400 / 57999 |
| 146 | | 08'23" (+03'23") | 400 / 58399 |
| 147 | | 05'56" (+00'56") | 400 / 58799 |
| 148 | | 05'59" (+00'59") | 400 / 59199 |
| 149 | | 05'45" (+00'45") | 400 / 59599 |
| 150 | | 06'12" (+01'12") | 400 / 59999 |
| 151 | | 07'29" (+02'29") | 400 / 60399 |
| 152 | | 06'16" (+01'16") | 247 / 60647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
191.33 km 
adidas boston 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'42" | 00:15'49" |
| 3 | 08'55" | 00:24'44" |
| 4 | 08'56" | 00:33'40" |
| 5 | 07'09" | 00:40'49" |
| 6 | 10'53" | 00:51'42" |
| 7 | 09'45" | 01:01'27" |
| 8 | 09'30" | 01:10'57" |
| 9 | 10'55" | 01:21'52" |
| 10 | 11'54" | 01:33'46" |
| 11 | 15'03" | 01:48'49" |
| 12 | 12'51" | 02:01'40" |
| 13 | 14'04" | 02:15'44" |
| 14 | 14'03" | 02:29'47" |
| 15 | 14'08" | 02:43'55" |
| 16 | 14'44" | 02:58'39" |
| 17 | 19'14" | 03:17'53" |
| 18 | 11'23" | 03:29'16" |
| 19 | 16'09" | 03:45'25" |
| 20 | 13'11" | 03:58'36" |
| 21 | 44'03" | 04:42'39" |
| 22 | 07'10" | 04:49'49" |
| 23 | 06'40" | 04:56'29" |
| 24 | 10'37" | 05:07'06" |
| 25 | 11'17" | 05:18'23" |
| 26 | 07'31" | 05:25'54" |
| 27 | 10'26" | 05:36'20" |
| 28 | 13'27" | 05:49'47" |
| 29 | 10'41" | 06:00'28" |
| 30 | 08'22" | 06:08'50" |
| 31 | 66'13" | 07:15'03" |
| 32 | 12'09" | 07:27'12" |
| 33 | 08'08" | 07:35'20" |
| 34 | 05'27" | 07:40'47" |
| 35 | 10'10" | 07:50'57" |
| 36 | 21'38" | 08:12'35" |
| 37 | 23'06" | 08:35'41" |
| 38 | 11'33" | 08:47'14" |
| 39 | 10'26" | 08:57'40" |
| 40 | 19'07" | 09:16'47" |
| 41 | 14'01" | 09:30'48" |
| 42 | 33'15" | 10:04'03" |
| 43 | 10'13" | 10:14'16" |
| 44 | 05'43" | 10:19'59" |
| 45 | 05'46" | 10:25'45" |
| 46 | 05'37" | 10:31'22" |
| 47 | 07'08" | 10:38'30" |
| 48 | 11'00" | 10:49'30" |
| 49 | 07'10" | 10:56'40" |
| 50 | 10'29" | 11:07'09" |
| 51 | 27'27" | 11:34'36" |
| 52 | 08'48" | 11:43'24" |
| 53 | 06'01" | 11:49'25" |
| 54 | 08'36" | 11:58'01" |
| 55 | 07'05" | 12:05'06" |
| 56 | 06'38" | 12:11'44" |
| 57 | 13'59" | 12:25'43" |
| 58 | 07'27" | 12:33'10" |
| 59 | 06'59" | 12:40'09" |
| 60 | 05'56" | 12:46'05" |
| 60.6 | 07'01" | 12:50'38" |
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