10.0 km | 00:56:09 | 05:36/km日期: 2016-11-23 21:28 - 平均心率: 162 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 05'39" / 05'33" / 05'35" / 05'44" / 06'08" / 05'41" / 05'32" / 05'42" / 05'50" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+01'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+01'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 66.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 06'08" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'50" | 00:51'24" |
| 10 | 04'44" | 00:56'08" |
| 10.0 | 02'48" | 00:56'10" |
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