14.5 km | 01:21:35 | 05:37/km日期: 2016-11-23 16:16 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'05" / 05'51" / 05'48" / 05'51" / 05'24" / 05'33" / 05'39" / 05'43" / 05'33" / 05'36" / 05'33" / 05'24" / 05'27" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 993 / 993 |
| 2 | | 05'50" (+00'28") | 1001 / 1995 |
| 3 | | 05'49" (+00'27") | 1005 / 3001 |
| 4 | | 05'48" (+00'26") | 997 / 3998 |
| 5 | | 05'25" (+00'03") | 1003 / 5002 |
| 6 | | 05'33" (+00'11") | 999 / 6001 |
| 7 | | 05'38" (+00'16") | 1000 / 7002 |
| 8 | | 05'41" (+00'19") | 996 / 7998 |
| 9 | | 05'33" (+00'11") | 1006 / 9005 |
| 10 | | 05'34" (+00'12") | 1003 / 10008 |
| 11 | | 05'34" (+00'12") | 995 / 11003 |
| 12 | | 05'22" | 1004 / 12007 |
| 13 | | 05'26" (+00'04") | 1000 / 13007 |
| 14 | | 05'27" (+00'05") | 1000 / 14008 |
| 15 | | 05'23" (+00'01") | 494 / 14502 |
16:16時學校校區旁開跑，約智凱跑學校大環場一圈，北邊遇小學弟懷崗、文鑫二位再往回跑，折返校部跑了14.5K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'33" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'33" | 00:51'27" |
| 10 | 05'36" | 00:57'03" |
| 11 | 05'33" | 01:02'36" |
| 12 | 05'24" | 01:08'00" |
| 13 | 05'27" | 01:13'27" |
| 14 | 05'28" | 01:18'55" |
| 14.5 | 05'18" | 01:21'35" |
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