28.0 km | 03:37:29 | 07:45/km日期: 2016-11-19 06:19 - 總爬升: 1032 m - 平均心率: 146 - 卡路里: 1774 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 08'10" / 09'09" / 08'27" / 06'32" / 07'50" / 08'15" / 07'28" / 07'54" / 08'27" / 07'16" / 09'06" / 09'46" / 09'15" / 09'04" / 20'12" / 06'02" / 06'08" / 05'46" / 07'15" / 06'17" / 07'22" / 06'19" / 06'08" / 13'33" / 08'40" / 08'29" / 06'00" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'51") | 1000 / 1000 |
| 2 | | 09'09" (+03'50") | 1000 / 2000 |
| 3 | | 08'27" (+03'08") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 07'50" (+02'31") | 1000 / 5000 |
| 6 | | 08'15" (+02'56") | 1000 / 6000 |
| 7 | | 07'27" (+02'08") | 1000 / 7000 |
| 8 | | 07'53" (+02'34") | 1000 / 8000 |
| 9 | | 08'27" (+03'08") | 1000 / 9000 |
| 10 | | 07'15" (+01'56") | 1000 / 10000 |
| 11 | | 09'06" (+03'47") | 1000 / 11000 |
| 12 | | 09'45" (+04'26") | 1000 / 12000 |
| 13 | | 09'15" (+03'56") | 1000 / 13000 |
| 14 | | 09'03" (+03'44") | 1000 / 14000 |
| 15 | | 07'29" (+02'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+00'48") | 1000 / 17000 |
| 18 | | 05'46" (+00'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'56") | 1000 / 19000 |
| 20 | | 06'16" (+00'57") | 1000 / 20000 |
| 21 | | 07'22" (+02'03") | 1000 / 21000 |
| 22 | | 06'18" (+00'59") | 1000 / 22000 |
| 23 | | 06'08" (+00'49") | 1000 / 23000 |
| 24 | | 13'32" (+08'13") | 1000 / 24000 |
| 25 | | 08'40" (+03'21") | 1000 / 25000 |
| 26 | | 08'28" (+03'09") | 1000 / 26000 |
| 27 | | 05'59" (+00'40") | 1000 / 27000 |
| 28 | | 05'19" | 1000 / 28000 |
| 29 | | 05'09" | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 137.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'09" | 00:17'19" |
| 3 | 08'27" | 00:25'46" |
| 4 | 06'32" | 00:32'18" |
| 5 | 07'50" | 00:40'08" |
| 6 | 08'15" | 00:48'23" |
| 7 | 07'28" | 00:55'51" |
| 8 | 07'54" | 01:03'45" |
| 9 | 08'27" | 01:12'12" |
| 10 | 07'16" | 01:19'28" |
| 11 | 09'06" | 01:28'34" |
| 12 | 09'46" | 01:38'20" |
| 13 | 09'15" | 01:47'35" |
| 14 | 09'04" | 01:56'39" |
| 15 | 20'12" | 02:16'51" |
| 16 | 06'02" | 02:22'53" |
| 17 | 06'08" | 02:29'01" |
| 18 | 05'46" | 02:34'47" |
| 19 | 07'15" | 02:42'02" |
| 20 | 06'17" | 02:48'19" |
| 21 | 07'22" | 02:55'41" |
| 22 | 06'19" | 03:02'00" |
| 23 | 06'08" | 03:08'08" |
| 24 | 13'33" | 03:21'41" |
| 25 | 08'40" | 03:30'21" |
| 26 | 08'29" | 03:38'50" |
| 27 | 06'00" | 03:44'50" |
| 28 | 05'19" | 03:50'09" |
| 28.0 | 03'32" | 03:50'11" |
展開計圈分析
留言 
