12.2 km | 01:10:51 | 05:49/km日期: 2016-11-20 07:22 - 總爬升: 331 m - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'35" / 05'15" / 05'51" / 06'20" / 06'19" / 06'03" / 06'11" / 05'50" / 05'41" / 05'25" / 05'19" / 05'18" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+01'06") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 10'34" (+05'20") | 163 / 12163 |
11月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'51" | 00:16'41" |
| 4 | 06'20" | 00:23'01" |
| 5 | 06'19" | 00:29'20" |
| 6 | 06'03" | 00:35'23" |
| 7 | 06'11" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 05'25" | 00:58'30" |
| 11 | 05'19" | 01:03'49" |
| 12 | 05'18" | 01:09'07" |
| 12.2 | 10'35" | 01:10'51" |
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