9.2 km | 00:53:16 | 05:47/km日期: 2014-06-16 07:32 - 卡路里: 750 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'20" / 04'42" / 06'03" / 05'02" / 05'04" / 05'06" / 08'17" / 05'27" / 06'08" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 995 / 995 |
| 2 | | 04'41" | 1010 / 2006 |
| 3 | | 06'05" (+01'24") | 994 / 3000 |
| 4 | | 05'01" (+00'20") | 1013 / 4014 |
| 5 | | 05'02" (+00'21") | 997 / 5011 |
| 6 | | 06'15" (+01'34") | 1018 / 6029 |
| 7 | | 07'09" (+02'28") | 1006 / 7035 |
| 8 | | 05'23" (+00'42") | 996 / 8032 |
| 9 | | 06'08" (+01'27") | 1008 / 9041 |
| 10 | | 11'43" (+07'02") | 163 / 9205 |
6月累積里程 :
72.57 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 06'03" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 08'17" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 06'08" | 00:51'09" |
| 9.2 | 10'19" | 00:53'16" |
展開計圈分析
留言 
