10.0 km | 00:46:10 | 04:37/km日期: 2016-11-24 06:19 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 04'54" / 04'38" / 04'40" / 04'36" / 04'34" / 04'32" / 04'34" / 04'33" / 04'32" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'36" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'33" | 00:37'01" |
| 9 | 04'32" | 00:41'33" |
| 10 | 04'38" | 00:46'11" |
| 10.0 | 00'00" | 00:48'01" |
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