11.3 km | 01:04:39 | 05:43/km日期: 2016-11-24 20:05 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'46" / 04'59" / 05'56" / 05'52" / 05'55" / 05'00" / 05'00" / 05'45" / 05'21" / 06'37" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+01'38") | 1000 / 10000 |
| 11 | | 06'35" (+01'37") | 1000 / 11000 |
| 12 | | 06'40" (+01'42") | 280 / 11280 |
11月累積里程 :
177.88 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'59" | 00:10'45" |
| 3 | 05'56" | 00:16'41" |
| 4 | 05'52" | 00:22'33" |
| 5 | 05'55" | 00:28'28" |
| 6 | 05'00" | 00:33'28" |
| 7 | 05'00" | 00:38'28" |
| 8 | 05'45" | 00:44'13" |
| 9 | 05'21" | 00:49'34" |
| 10 | 06'37" | 00:56'11" |
| 11 | 06'36" | 01:02'47" |
| 11.3 | 06'39" | 01:04'39" |
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