24.0 km | 02:42:08 | 06:45/km日期: 2016-11-18 14:10 - 卡路里: 1777 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'37" / 06'45" / 06'34" / 06'37" / 06'27" / 06'18" / 08'35" / 06'31" / 06'50" / 07'01" / 06'38" / 06'39" / 09'39" / 06'36" / 06'24" / 06'31" / 13'19" / 06'36" / 06'59" / 07'09" / 07'31" / 07'20" / 06'58" / 07'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'17") | 1000 / 13000 |
| 14 | | 06'35" (+00'17") | 1000 / 14000 |
| 15 | | 06'24" (+00'06") | 1000 / 15000 |
| 16 | | 06'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'47" (+00'29") | 1000 / 17000 |
| 18 | | 06'36" (+00'18") | 1000 / 18000 |
| 19 | | 06'58" (+00'40") | 1000 / 19000 |
| 20 | | 07'08" (+00'50") | 1000 / 20000 |
| 21 | | 07'31" (+01'13") | 1000 / 21000 |
| 22 | | 07'20" (+01'02") | 1000 / 22000 |
| 23 | | 06'58" (+00'40") | 1000 / 23000 |
| 24 | | 07'21" (+01'03") | 1000 / 24000 |
| 25 | | 15'35" (+09'17") | 9 / 24009 |
11月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'37" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 08'35" | 00:47'53" |
| 8 | 06'31" | 00:54'24" |
| 9 | 06'50" | 01:01'14" |
| 10 | 07'01" | 01:08'15" |
| 11 | 06'38" | 01:14'53" |
| 12 | 06'39" | 01:21'32" |
| 13 | 09'39" | 01:31'11" |
| 14 | 06'36" | 01:37'47" |
| 15 | 06'24" | 01:44'11" |
| 16 | 06'31" | 01:50'42" |
| 17 | 13'19" | 02:04'01" |
| 18 | 06'36" | 02:10'37" |
| 19 | 06'59" | 02:17'36" |
| 20 | 07'09" | 02:24'45" |
| 21 | 07'31" | 02:32'16" |
| 22 | 07'20" | 02:39'36" |
| 23 | 06'58" | 02:46'34" |
| 24 | 07'22" | 02:53'56" |
| 24.0 | 10'43" | 02:54'02" |
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