18.8 km | 02:07:06 | 06:44/km日期: 2016-11-25 15:44 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 979 Cal - 總步數: 22048 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 3°C - 濕度: 89%
Pace: 06'31" / 06'53" / 07'01" / 06'32" / 06'56" / 06'38" / 06'53" / 06'45" / 07'01" / 06'30" / 06'50" / 06'32" / 06'31" / 06'36" / 05'40" / 05'27" / 05'17" / 06'40" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'15") | 1005 / 1005 | 176 / 87 |
| 2 | | 06'53" (+01'40") | 1000 / 2005 | 184 / 78 |
| 3 | | 07'00" (+01'47") | 1002 / 3008 | 185 / 77 |
| 4 | | 06'33" (+01'20") | 1006 / 4014 | 186 / 81 |
| 5 | | 06'52" (+01'39") | 1000 / 5014 | 184 / 78 |
| 6 | | 06'38" (+01'25") | 1007 / 6022 | 187 / 80 |
| 7 | | 06'48" (+01'35") | 1002 / 7024 | 187 / 78 |
| 8 | | 06'43" (+01'30") | 1003 / 8028 | 186 / 79 |
| 9 | | 07'02" (+01'49") | 1005 / 9034 | 167 / 84 |
| 10 | | 06'27" (+01'14") | 1003 / 10037 | 184 / 83 |
| 11 | | 06'48" (+01'35") | 1007 / 11044 | 185 / 79 |
| 12 | | 06'29" (+01'16") | 1004 / 12049 | 184 / 83 |
| 13 | | 06'29" (+01'16") | 1004 / 13053 | 184 / 83 |
| 14 | | 06'36" (+01'23") | 1002 / 14056 | 182 / 83 |
| 15 | | 05'38" (+00'25") | 1004 / 15060 | 184 / 95 |
| 16 | | 05'26" (+00'13") | 1010 / 16071 | 186 / 98 |
| 17 | | 05'13" | 1006 / 17078 | 187 / 101 |
| 18 | | 06'40" (+01'27") | 1008 / 18086 | 157 / 94 |
| 19 | | 11'43" (+06'30") | 829 / 18915 | 66 / 127 |
11月累積里程 : 439.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 07'01" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'38" | 00:40'31" |
| 7 | 06'53" | 00:47'24" |
| 8 | 06'45" | 00:54'09" |
| 9 | 07'01" | 01:01'10" |
| 10 | 06'30" | 01:07'40" |
| 11 | 06'50" | 01:14'30" |
| 12 | 06'32" | 01:21'02" |
| 13 | 06'31" | 01:27'33" |
| 14 | 06'36" | 01:34'09" |
| 15 | 05'40" | 01:39'49" |
| 16 | 05'27" | 01:45'16" |
| 17 | 05'17" | 01:50'33" |
| 18 | 06'40" | 01:57'13" |
| 18.8 | 11'55" | 02:07'06" |
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