26.9 km | 02:59:54 | 06:42/km日期: 2016-11-24 15:18 - 地點: 中港溪自行車步道-運動公園 - 卡路里: 1396 Cal - 總步數: 30262 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 9°C - 濕度: 89%
Pace: 08'07" / 07'01" / 06'35" / 06'31" / 06'26" / 06'34" / 06'36" / 06'15" / 06'22" / 07'08" / 06'10" / 06'09" / 05'53" / 06'03" / 06'00" / 06'14" / 06'08" / 06'20" / 10'14" / 06'26" / 06'09" / 05'26" / 05'45" / 08'14" / 06'51" / 07'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'42") | 1005 / 1005 | 119 / 103 |
| 2 | | 06'58" (+01'36") | 1006 / 2011 | 174 / 82 |
| 3 | | 06'32" (+01'10") | 1005 / 3017 | 176 / 86 |
| 4 | | 06'31" (+01'09") | 1010 / 4027 | 178 / 86 |
| 5 | | 06'21" (+00'59") | 1002 / 5030 | 176 / 89 |
| 6 | | 06'34" (+01'12") | 1007 / 6037 | 171 / 88 |
| 7 | | 06'32" (+01'10") | 1006 / 7044 | 173 / 88 |
| 8 | | 06'12" (+00'50") | 1009 / 8053 | 176 / 91 |
| 9 | | 06'18" (+00'56") | 1006 / 9059 | 175 / 90 |
| 10 | | 07'05" (+01'43") | 1006 / 10066 | 154 / 91 |
| 11 | | 06'08" (+00'46") | 1004 / 11070 | 176 / 92 |
| 12 | | 06'06" (+00'44") | 1006 / 12076 | 181 / 89 |
| 13 | | 05'51" (+00'29") | 1005 / 13081 | 184 / 92 |
| 14 | | 06'01" (+00'39") | 1002 / 14084 | 184 / 90 |
| 15 | | 06'00" (+00'38") | 1007 / 15091 | 184 / 90 |
| 16 | | 06'10" (+00'48") | 1002 / 16093 | 183 / 88 |
| 17 | | 06'07" (+00'45") | 1000 / 17094 | 184 / 88 |
| 18 | | 06'21" (+00'59") | 1010 / 18104 | 184 / 85 |
| 19 | | 10'08" (+04'46") | 1000 / 19105 | 118 / 83 |
| 20 | | 06'26" (+01'04") | 1008 / 20113 | 185 / 83 |
| 21 | | 06'08" (+00'46") | 1004 / 21117 | 186 / 87 |
| 22 | | 05'22" | 1003 / 22121 | 190 / 97 |
| 23 | | 05'45" (+00'23") | 1000 / 23122 | 190 / 91 |
| 24 | | 08'13" (+02'51") | 1007 / 24129 | 137 / 88 |
| 25 | | 06'46" (+01'24") | 1005 / 25134 | 177 / 83 |
| 26 | | 07'53" (+02'31") | 1007 / 26142 | 130 / 97 |
| 27 | | 07'19" (+01'57") | 846 / 26988 | 154 / 88 |
11月累積里程 : 439.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'01" | 00:15'08" |
| 3 | 06'35" | 00:21'43" |
| 4 | 06'31" | 00:28'14" |
| 5 | 06'26" | 00:34'40" |
| 6 | 06'34" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 06'15" | 00:54'05" |
| 9 | 06'22" | 01:00'27" |
| 10 | 07'08" | 01:07'35" |
| 11 | 06'10" | 01:13'45" |
| 12 | 06'09" | 01:19'54" |
| 13 | 05'53" | 01:25'47" |
| 14 | 06'03" | 01:31'50" |
| 15 | 06'00" | 01:37'50" |
| 16 | 06'14" | 01:44'04" |
| 17 | 06'08" | 01:50'12" |
| 18 | 06'20" | 01:56'32" |
| 19 | 10'14" | 02:06'46" |
| 20 | 06'26" | 02:13'12" |
| 21 | 06'09" | 02:19'21" |
| 22 | 05'26" | 02:24'47" |
| 23 | 05'45" | 02:30'32" |
| 24 | 08'14" | 02:38'46" |
| 25 | 06'51" | 02:45'37" |
| 26 | 07'57" | 02:53'34" |
| 26.8 | 07'29" | 02:59'54" |
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