18.1 km | 02:04:13 | 06:52/km日期: 2016-11-22 15:31 - 總爬升: 185 m - 卡路里: 976 Cal - 總步數: 21012 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 91%
Pace: 08'37" / 07'01" / 06'30" / 07'23" / 08'04" / 06'46" / 06'12" / 07'10" / 06'04" / 06'02" / 06'13" / 06'32" / 06'17" / 06'58" / 06'26" / 06'38" / 06'54" / 07'16" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'51") | 1002 / 1002 | 124 / 90 |
| 2 | | 06'58" (+00'58") | 1005 / 2008 | 173 / 82 |
| 3 | | 06'31" (+00'31") | 1002 / 3010 | 180 / 84 |
| 4 | | 07'18" (+01'18") | 1002 / 4013 | 174 / 78 |
| 5 | | 08'00" (+02'00") | 1000 / 5013 | 169 / 73 |
| 6 | | 06'51" (+00'51") | 1007 / 6020 | 174 / 83 |
| 7 | | 06'09" (+00'09") | 1003 / 7024 | 179 / 90 |
| 8 | | 07'06" (+01'06") | 1008 / 8033 | 151 / 92 |
| 9 | | 06'02" (+00'02") | 1000 / 9033 | 178 / 92 |
| 10 | | 06'00" | 1007 / 10041 | 179 / 92 |
| 11 | | 06'10" (+00'10") | 1009 / 11051 | 179 / 90 |
| 12 | | 06'26" (+00'26") | 1006 / 12057 | 177 / 87 |
| 13 | | 06'19" (+00'19") | 1000 / 13057 | 177 / 89 |
| 14 | | 06'57" (+00'57") | 1002 / 14060 | 176 / 81 |
| 15 | | 06'25" (+00'25") | 1001 / 15061 | 177 / 87 |
| 16 | | 06'37" (+00'37") | 1000 / 16062 | 176 / 85 |
| 17 | | 06'54" (+00'54") | 1008 / 17070 | 173 / 83 |
| 18 | | 06'53" (+00'53") | 1003 / 18074 | 161 / 89 |
| 19 | | 13'34" (+07'34") | 82 / 18156 | 35 / 205 |
11月累積里程 : 439.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'01" | 00:15'38" |
| 3 | 06'30" | 00:22'08" |
| 4 | 07'23" | 00:29'31" |
| 5 | 08'04" | 00:37'35" |
| 6 | 06'46" | 00:44'21" |
| 7 | 06'12" | 00:50'33" |
| 8 | 07'10" | 00:57'43" |
| 9 | 06'04" | 01:03'47" |
| 10 | 06'02" | 01:09'49" |
| 11 | 06'13" | 01:16'02" |
| 12 | 06'32" | 01:22'34" |
| 13 | 06'17" | 01:28'51" |
| 14 | 06'58" | 01:35'49" |
| 15 | 06'26" | 01:42'15" |
| 16 | 06'38" | 01:48'53" |
| 17 | 06'54" | 01:55'47" |
| 18 | 07'16" | 02:03'03" |
| 18.1 | 14'10" | 02:04'13" |
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