42.9 km | 04:15:30 | 05:57/km日期: 2016-11-27 06:30 - 總爬升: 209 m - 地點: 我ˊˊ - 卡路里: 2430 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'58" / 05'51" / 05'30" / 05'29" / 05'32" / 05'24" / 05'30" / 05'38" / 05'28" / 05'11" / 05'15" / 05'31" / 05'23" / 05'25" / 05'32" / 05'30" / 05'39" / 05'39" / 05'49" / 05'40" / 05'39" / 05'51" / 05'42" / 05'42" / 05'48" / 05'45" / 05'52" / 06'20" / 05'45" / 06'13" / 05'38" / 05'42" / 06'05" / 06'06" / 06'00" / 05'57" / 06'28" / 06'09" / 06'05" / 06'26" / 06'22" / 05'59" / 13'59" /
11月累積里程 : 224.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 05'30" | 00:18'19" |
| 4 | 05'29" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 05'24" | 00:34'44" |
| 7 | 05'30" | 00:40'14" |
| 8 | 05'38" | 00:45'52" |
| 9 | 05'28" | 00:51'20" |
| 10 | 05'11" | 00:56'31" |
| 11 | 05'15" | 01:01'46" |
| 12 | 05'31" | 01:07'17" |
| 13 | 05'23" | 01:12'40" |
| 14 | 05'25" | 01:18'05" |
| 15 | 05'32" | 01:23'37" |
| 16 | 05'30" | 01:29'07" |
| 17 | 05'39" | 01:34'46" |
| 18 | 05'39" | 01:40'25" |
| 19 | 05'49" | 01:46'14" |
| 20 | 05'40" | 01:51'54" |
| 21 | 05'39" | 01:57'33" |
| 22 | 05'51" | 02:03'24" |
| 23 | 05'42" | 02:09'06" |
| 24 | 05'42" | 02:14'48" |
| 25 | 05'48" | 02:20'36" |
| 26 | 05'45" | 02:26'21" |
| 27 | 05'52" | 02:32'13" |
| 28 | 06'20" | 02:38'33" |
| 29 | 05'45" | 02:44'18" |
| 30 | 06'13" | 02:50'31" |
| 31 | 05'38" | 02:56'09" |
| 32 | 05'42" | 03:01'51" |
| 33 | 06'05" | 03:07'56" |
| 34 | 06'06" | 03:14'02" |
| 35 | 06'00" | 03:20'02" |
| 36 | 05'57" | 03:25'59" |
| 37 | 06'28" | 03:32'27" |
| 38 | 06'09" | 03:38'36" |
| 39 | 06'05" | 03:44'41" |
| 40 | 06'26" | 03:51'07" |
| 41 | 06'22" | 03:57'29" |
| 42 | 05'59" | 04:03'28" |
| 42.9 | 14'02" | 04:15'30" |
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